(82 Recipes)

Beans And Kale Recipes

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From the SparkRecipes Kitchen

Crispy Garlic Kale with Chorizo and Beans

Very Good 4.2/5
(39 ratings)
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES: 254  |  FAT: 8.3g  |  PROTEIN: 14.8g  |  CARBS: 31.9g  |  FIBER: 9.6g
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Member Recipes for Beans And Kale

Quick Stew with Kale, Beans and Tomatoes

(no ratings)
Quick Stew with Kale, Beans and Tomatoes

This vegetarian dish has two servings of vegetables, is high in fiber and protein and very easy to cook. It can be served as a single whole dish, or a side dish for meat, poultry or fish, or over pasta or rice. I prefer it served with hard boiled eggs and grated cheese on top.Submitted by: IRONORCHID

CALORIES: 169.6  |  FAT: 4.5g  |  PROTEIN: 8.4g  |  CARBS: 23.7g  |  FIBER: 7.6g
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Butternut Squash Soup with cannellini beans and kale

(no ratings)
Butternut Squash Soup with cannellini beans and kale

Submitted by: EMATAYO

CALORIES: 145.4  |  FAT: 1.9g  |  PROTEIN: 7.7g  |  CARBS: 27.9g  |  FIBER: 7.5g
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Creamy Roasted Pepper Soup with Kale and White Beans

(no ratings)
Creamy Roasted Pepper Soup with Kale and White Beans

Serve with crusty bread and garnish with a sprinkle of chili powder, a drizzle of good olive oil, a dollop of fat free sour cream and some feta cheese, if desired. Celery is added late in the recipe to add crunch.
Submitted by: CHERYLMCCOLGAN

CALORIES: 292.2  |  FAT: 4.5g  |  PROTEIN: 20.3g  |  CARBS: 46.6g  |  FIBER: 10.7g
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Kale and White Beans (VEGAN)

(no ratings)
Kale and White Beans (VEGAN)

Heat olive oil in a large pot on medium high
Add the onion and cook, stirring frequently, until start to soften, about 2 minutes
Add carrot and celery and cook, stirring frequently, until start to soften and brown, about 2 minutes
Stir in the garlic, pepper flakes and tsp of salt and tsp black pepper and cook 1 minute more
Add the vegetable broth and bring to a boil on high heat
When the broth reaches a boil, reduce heat to medium and add half the beans
Mash the remaining beans with a fork or large spoon and add to the pot, stirring to distribute
Stir in the kale and simmer until the kale is tender, about 20 to 25 minutes
Stir in the lemon juice and zest
Season to taste with salt and pepperSubmitted by: VEGELADY1960

CALORIES: 1149.4  |  FAT: 18g  |  PROTEIN: 67.5g  |  CARBS: 216g  |  FIBER: 60.9g
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Roasted Garlic Potato Soup with Beans and Kale

(no ratings)
Roasted Garlic Potato Soup with Beans and Kale

Creamy and nutritious goodness in a pot!Submitted by: SHADOWMAX2

CALORIES: 191.5  |  FAT: 3.1g  |  PROTEIN: 8.9g  |  CARBS: 39.1g  |  FIBER: 7.4g
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Pasta with Kale and Beans

(no ratings)
Pasta with Kale and Beans

Submitted by: BARBWOOD

CALORIES: 588.4  |  FAT: 10.8g  |  PROTEIN: 19.9g  |  CARBS: 100.7g  |  FIBER: 14g
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Garbanzo Beans (Chickpeas), Garlic & Kale

Very Good 4.0/5
(20 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES: 137.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 5.8g
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Pasta with Lacinato Kale and Cannellini Beans

Very Good 4.8/5
(4 ratings)
Pasta with Lacinato Kale and Cannellini Beans

I love all things kale. When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. My favorites are Bionaturae whole wheat fettuccine and Garofalo whole wheat farfalle. The nutritional value for the pasta is NOT included in the recipe because there are so many varieties, so be sure to include whatever pasta you use as a separate item on your nutrition tracker.Submitted by: PATTK1220

CALORIES: 159.5  |  FAT: 0.1g  |  PROTEIN: 10.5g  |  CARBS: 30.8g  |  FIBER: 7.6g
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White Beans with Kale and Sausage

Very Good 4.3/5
(4 ratings)
White Beans with Kale and Sausage

Submitted by: MUBALINA

CALORIES: 340  |  FAT: 14.5g  |  PROTEIN: 22.3g  |  CARBS: 31.4g  |  FIBER: 7.2g
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Beans & Greens #1: kale, apple, arugula & Navy beans

(no ratings)
Beans & Greens #1: kale, apple, arugula & Navy beans

Submitted by: RUDIBRARIAN

CALORIES: 222.2  |  FAT: 6.1g  |  PROTEIN: 7g  |  CARBS: 34.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Beans & Greens #1: kale, apple, arugula & Navy beans Calories
Beans & Greens #1: kale, apple, arugula & Navy beans

(no ratings)
Beans & Greens #1: kale, apple, arugula & Navy beans

CALORIES: 222.2  |  FAT: 6.1g  |  PROTEIN: 7g  |  CARBS: 34.3g  |  FIBER: 8g
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Chicken Apple Sausage with Kale and White Beans

(no ratings)
Chicken Apple Sausage with Kale and White Beans

adapted from here, because italian sausage is holy smokes full of calories!:
http://www.restaurantwidow.c
om/2005/09/italian_sauage_.html

CALORIES: 290.8  |  FAT: 5.9g  |  PROTEIN: 20.6g  |  CARBS: 44.3g  |  FIBER: 8g
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Kale, Chard, Black Beans and Tomato stew

(no ratings)
Kale, Chard, Black Beans and Tomato stew

Simple and nutritiousSubmitted by: ROBCURTROSS

CALORIES: 84.9  |  FAT: 0.8g  |  PROTEIN: 5.8g  |  CARBS: 15.4g  |  FIBER: 5.4g
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White Beans with Black Kale and Savoy Cabbage

(no ratings)
White Beans with Black Kale and Savoy Cabbage

Local Flavors cookbookSubmitted by: KATAHDIN24

CALORIES: 115.8  |  FAT: 4.4g  |  PROTEIN: 5g  |  CARBS: 15.3g  |  FIBER: 6.3g
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Greens & Beans (Kale & Pinto)

(no ratings)
Greens & Beans (Kale & Pinto)


Submitted by: LKLEHMAN

CALORIES: 244.3  |  FAT: 3.1g  |  PROTEIN: 8.9g  |  CARBS: 42.8g  |  FIBER: 6.1g
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Sauteed Kale and Leeks with Beans by Foxy67

(no ratings)
Sauteed Kale and Leeks with Beans by Foxy67

Submitted by: FOXY67

CALORIES: 190.5  |  FAT: 4.6g  |  PROTEIN: 7.1g  |  CARBS: 30g  |  FIBER: 6.5g
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Spicy Squash with Balsamic Glazed Kale, White Beans, and Bacon on Rice

(no ratings)
Spicy Squash with Balsamic Glazed Kale, White Beans, and Bacon on Rice

Sweet orange squash is complemented by spicy peppers, salty bacon, chewy kale, and tangy balsamic vinegar in this easy one-pot dish.Submitted by: RACHELSHADOAN

CALORIES: 352.6  |  FAT: 7.7g  |  PROTEIN: 16.9g  |  CARBS: 59.2g  |  FIBER: 9.6g
Lidia Polenta with White Beans and Black Kale

(no ratings)
Lidia Polenta with White Beans and Black Kale

CALORIES: 720.7  |  FAT: 37.9g  |  PROTEIN: 32.7g  |  CARBS: 65.8g  |  FIBER: 12g
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Portuguese Kale Soup with Beans

O.K. 2.0/5
(1 rating)
Portuguese Kale Soup with Beans

Tasty vegetable smoked sausage soup.Submitted by: VERYVIRG

CALORIES: 287  |  FAT: 7.4g  |  PROTEIN: 13.2g  |  CARBS: 43.6g  |  FIBER: 7.9g
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black beans and kale

(no ratings)
black beans and kale

Submitted by: LIZHAVEY

CALORIES: 170.4  |  FAT: 3.4g  |  PROTEIN: 9.4g  |  CARBS: 28g  |  FIBER: 9.7g
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Roasted Garlic White Beans & Kale

Very Good 4.0/5
(1 rating)
Roasted Garlic White Beans & Kale

High fibre, high protein, meatless meal that is easy on the wallet and big on taste! Can be made with less red pepper flakes and less fat....Submitted by: ERNAFLOWER

CALORIES: 347.9  |  FAT: 6.6g  |  PROTEIN: 16.4g  |  CARBS: 59g  |  FIBER: 13.4g
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Ground Meat with White Beans and Kale

(no ratings)
Ground Meat with White Beans and Kale

A one-skillet dinner I threw together Iron Chef style but my husband really liked, and he's incredibly picky.Submitted by: IVORY1825

CALORIES: 532.2  |  FAT: 16.3g  |  PROTEIN: 39g  |  CARBS: 64.4g  |  FIBER: 14.6g
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Pan Fried Corona Beans and Kale

Incredible! 5.0/5
(1 rating)
Pan Fried Corona Beans and Kale

from 101 cookbooks.com. We used Giant Lima Beans instead of Corona Beans.Submitted by: MADEMCHE

CALORIES: 488.2  |  FAT: 13.6g  |  PROTEIN: 26.9g  |  CARBS: 68.8g  |  FIBER: 21g
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Bobbie's Kale and Beans

(no ratings)
Bobbie's Kale and Beans

Submitted by: BC072962

CALORIES: 212.6  |  FAT: 1.8g  |  PROTEIN: 14.9g  |  CARBS: 40.6g  |  FIBER: 13.1g
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Garlicky Beans and Kale

(no ratings)
Garlicky Beans and Kale

Submitted by: ALICEBW

CALORIES: 175.6  |  FAT: 3.2g  |  PROTEIN: 9.5g  |  CARBS: 29.6g  |  FIBER: 11.1g
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Barley Soup with Kale and Navy Beans

(no ratings)
Barley Soup with Kale and Navy Beans

Submitted by: LIBERTYM

CALORIES: 243.1  |  FAT: 5.9g  |  PROTEIN: 9g  |  CARBS: 41.5g  |  FIBER: 9.5g
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Beef, beans, tomatoes & kale

(no ratings)
Beef, beans, tomatoes & kale

blend w/emeril seasoning as desired
serving size 1 cup
Submitted by: MAFEB74

CALORIES: 344.5  |  FAT: 16.4g  |  PROTEIN: 22.2g  |  CARBS: 28.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Beef, beans, tomatoes & kale Calories
Penne with Kale and White Beans

(no ratings)
Penne with Kale and White Beans

From Main Course Vegetarian Pleasures CookbookSubmitted by: DHELLERRN

CALORIES: 588.8  |  FAT: 15g  |  PROTEIN: 26.8g  |  CARBS: 94.7g  |  FIBER: 16.2g
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Tuscan Kale and Cannellini Beans

(no ratings)
Tuscan Kale and Cannellini Beans

Submitted by: FORMFITATX

CALORIES: 259.7  |  FAT: 4.3g  |  PROTEIN: 13.4g  |  CARBS: 43.5g  |  FIBER: 10.6g
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Soup - Kale with Beans&Chicken (1C=Srv)

Good 3.0/5
(1 rating)
Soup - Kale with Beans&Chicken (1C=Srv)

This is a great easty crock pot soup that you can really throw any leftovers into!Submitted by: SPWITHSPIRIT

CALORIES: 96.8  |  FAT: 1.7g  |  PROTEIN: 9.4g  |  CARBS: 11.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Soup - Kale with Beans&Chicken (1C=Srv) Calories