Penne with Kale and White Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 588.8
- Total Fat: 15.0 g
- Cholesterol: 4.9 mg
- Sodium: 872.3 mg
- Total Carbs: 94.7 g
- Dietary Fiber: 16.2 g
- Protein: 26.8 g
View full nutritional breakdown of Penne with Kale and White Beans calories by ingredient
Introduction
From Main Course Vegetarian Pleasures Cookbook From Main Course Vegetarian Pleasures CookbookNumber of Servings: 4
Ingredients
-
1 1/2 pounds Fresh Kale
3 Tbsp olive oil
6 garlic cloves minced
1/4 tsp crushed red pepper flakes
1/3 cup vegetable stock
1 16 oz can cannellini beans-rinsed
1/2 tsp salt
1/2 pound penne pasta
1/4 cup grated parmesan cheese
Directions
Bring 3 qts of water to a boil and add penne--cook 10 minutes
Prepare Kale--remove stems, wash, drain and cut into bite sized pieces
Heat oil, garlic and red pepper flakes in large skillet over medium high heat for 2 minutes
Stir in kale and vegetable stock and cover pan. Cook until wilted (about 7 minutes) Add beans and salt and keep warm over low heat.
Drain pasta and add to kale, stir in parmesan cheese and serve immediately.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DHELLERRN.
Prepare Kale--remove stems, wash, drain and cut into bite sized pieces
Heat oil, garlic and red pepper flakes in large skillet over medium high heat for 2 minutes
Stir in kale and vegetable stock and cover pan. Cook until wilted (about 7 minutes) Add beans and salt and keep warm over low heat.
Drain pasta and add to kale, stir in parmesan cheese and serve immediately.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DHELLERRN.
