Penne with Kale and White Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 588.8
  • Total Fat: 15.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 872.3 mg
  • Total Carbs: 94.7 g
  • Dietary Fiber: 16.2 g
  • Protein: 26.8 g

View full nutritional breakdown of Penne with Kale and White Beans calories by ingredient
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From Main Course Vegetarian Pleasures Cookbook From Main Course Vegetarian Pleasures Cookbook
Number of Servings: 4


    1 1/2 pounds Fresh Kale
    3 Tbsp olive oil
    6 garlic cloves minced
    1/4 tsp crushed red pepper flakes
    1/3 cup vegetable stock
    1 16 oz can cannellini beans-rinsed
    1/2 tsp salt
    1/2 pound penne pasta
    1/4 cup grated parmesan cheese


Bring 3 qts of water to a boil and add penne--cook 10 minutes
Prepare Kale--remove stems, wash, drain and cut into bite sized pieces
Heat oil, garlic and red pepper flakes in large skillet over medium high heat for 2 minutes
Stir in kale and vegetable stock and cover pan. Cook until wilted (about 7 minutes) Add beans and salt and keep warm over low heat.
Drain pasta and add to kale, stir in parmesan cheese and serve immediately.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DHELLERRN.

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