Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 588.8 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 4.9 mg |
| Sodium | 872.3 mg |
| Potassium | 1,511.1 mg |
| Total Carbohydrate | 94.7 g |
| Dietary Fiber | 16.2 g |
| Sugars | 6.1 g |
| Protein | 26.8 g |
| Vitamin A | 1,065.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 269.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.0 % |
| Calcium | 47.1 % |
| Copper | 46.4 % |
| Folate | 64.2 % |
| Iron | 52.5 % |
| Magnesium | 35.4 % |
| Manganese | 118.9 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 28.6 % |
| Riboflavin | 35.7 % |
| Selenium | 11.3 % |
| Thiamin | 58.0 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with Kale and White Beans
View the full Penne with Kale and White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with Kale and White Beans
200 calories of Pasta, Barilla Cellentani, (2 oz)
153 calories of Beans, white, (0.50 cup)
109 calories of Kale, (3 cup, chopped)
90 calories of Olive Oil, (0.75 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Garlic, (1.50 cloves)
1 calories of Vegetable Broth, (0.08 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Penne with Kale and White Beans
200 calories of Pasta, Barilla Cellentani, (2 oz)
153 calories of Beans, white, (0.50 cup)
109 calories of Kale, (3 cup, chopped)
90 calories of Olive Oil, (0.75 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Garlic, (1.50 cloves)
1 calories of Vegetable Broth, (0.08 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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