Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 286.2 | Total Fat | 7.2 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 12.7 mg |
Sodium | 345.8 mg |
Potassium | 222.4 mg |
Total Carbohydrate | 42.8 g |
Dietary Fiber | 3.3 g |
Sugars | 4.0 g |
Protein | 13.8 g |
Vitamin A | 4.2 % | Vitamin B-12 | 2.6 % |
---|---|
Vitamin B-6 | 4.7 % |
Vitamin C | 12.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 19.3 % |
Copper | 3.1 % |
Folate | 26.7 % |
Iron | 12.0 % |
Magnesium | 6.7 % |
Manganese | 13.2 % |
Niacin | 15.2 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 19.3 % |
Riboflavin | 20.9 % |
Selenium | 11.7 % |
Thiamin | 33.8 % |
Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deceptively Delicious Mac & Cheese ( With some modifications)
View the full Deceptively Delicious Mac & Cheese ( With some modifications) Recipe & Instructions
Submitted by: NIGHTSHADE1020
Submitted by: NIGHTSHADE1020
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deceptively Delicious Mac & Cheese ( With some modifications)
133 calories of Pasta, Barilla Cellentani, (1.33 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
35 calories of Milk, canned, evaporated, (0.83 fl oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Winter Squash, (0.08 cup, cubes)
8 calories of Flour, whole grain, (0.02 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
3 calories of Cauliflower, frozen, cooked, (0.08 cup (1" pieces))
Calories per serving of Deceptively Delicious Mac & Cheese ( With some modifications)
133 calories of Pasta, Barilla Cellentani, (1.33 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
35 calories of Milk, canned, evaporated, (0.83 fl oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Winter Squash, (0.08 cup, cubes)
8 calories of Flour, whole grain, (0.02 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
3 calories of Cauliflower, frozen, cooked, (0.08 cup (1" pieces))
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