Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.6 mg |
| Potassium | 764.6 mg |
| Total Carbohydrate | 59.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 2.8 g |
| Protein | 16.9 g |
| Vitamin A | 248.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 62.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 16.4 % |
| Copper | 18.0 % |
| Folate | 19.5 % |
| Iron | 23.7 % |
| Magnesium | 29.7 % |
| Manganese | 100.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 21.2 % |
| Riboflavin | 5.6 % |
| Selenium | 19.7 % |
| Thiamin | 12.7 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Squash with Balsamic Glazed Kale, White Beans, and Bacon on Rice
View the full Spicy Squash with Balsamic Glazed Kale, White Beans, and Bacon on Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Squash with Balsamic Glazed Kale, White Beans, and Bacon on Rice
108 calories of Brown Rice, (97.50 gram(s))
94 calories of Beans, white, (80 grams)
39 calories of Bacon, Back, Lean (UK), (22.50 g)
32 calories of Butternut Squash, (80 grams)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Garlic, (15 grams)
14 calories of Kale, (50 grams)
14 calories of Balsamic Vinegar (1 tbsp = 16 g), (1 tbsp)
Calories per serving of Spicy Squash with Balsamic Glazed Kale, White Beans, and Bacon on Rice
108 calories of Brown Rice, (97.50 gram(s))
94 calories of Beans, white, (80 grams)
39 calories of Bacon, Back, Lean (UK), (22.50 g)
32 calories of Butternut Squash, (80 grams)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Garlic, (15 grams)
14 calories of Kale, (50 grams)
14 calories of Balsamic Vinegar (1 tbsp = 16 g), (1 tbsp)