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Squash Milk Eggs Recipes

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Member Recipes for Squash Milk Eggs

Butternut Squash Casserole

Very Good 4.6/5
(12 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milk

CALORIES: 190.2  |  FAT: 7.6g  |  PROTEIN: 6.6g  |  CARBS: 23g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Butternut Squash Casserole Calories
Squash casserole

Very Good 4.2/5
(5 ratings)
Squash casserole

CALORIES: 236  |  FAT: 14.6g  |  PROTEIN: 15g  |  CARBS: 11.9g  |  FIBER: 0g
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Butternut Squash w/Pineapple Topping

Very Good 4.9/5
(15 ratings)
Butternut Squash w/Pineapple Topping

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!

CALORIES: 137.5  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 25.1g  |  FIBER: 0.2g
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Jalapeno Cream Spaghetti Squash

Very Good 4.8/5
(4 ratings)
Jalapeno Cream Spaghetti Squash

This is a great way to get an extra veggie in! My husband requests this ALL the time!

CALORIES: 353.9  |  FAT: 16.3g  |  PROTEIN: 25.2g  |  CARBS: 28.3g  |  FIBER: 3.8g
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Spiced Buttercup Squash

Very Good 4.5/5
(4 ratings)
Spiced Buttercup Squash

Hardy, and Filling, it May Even Fill Your Sweet Tooth

CALORIES: 169.4  |  FAT: 8.3g  |  PROTEIN: 1.9g  |  CARBS: 22.6g  |  FIBER: 0.2g
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Acorn Squash with Brown Sugar

Very Good 4.5/5
(50 ratings)
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

CALORIES: 122.5  |  FAT: 2.7g  |  PROTEIN: 1.7g  |  CARBS: 25.4g  |  FIBER: 3.2g
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Thanksgiving casserole stuffed pumpkin

Very Good 4.6/5
(5 ratings)
Thanksgiving casserole stuffed pumpkin

Stuffed pumpkin, thanksgiving flavors!

CALORIES: 120.8  |  FAT: 0.6g  |  PROTEIN: 11.5g  |  CARBS: 20.5g  |  FIBER: 4.4g
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Yellow Squash and Onions

Very Good 4.7/5
(10 ratings)
Yellow Squash and Onions

CALORIES: 118  |  FAT: 4.4g  |  PROTEIN: 6.2g  |  CARBS: 18.6g  |  FIBER: 5.8g
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Buttercup Squash with Tart Apples

Very Good 4.5/5
(6 ratings)
Buttercup Squash with Tart Apples

I got this recipe off of the Betty Crocker site and it is delicious.
Enjoy!

CALORIES: 201.9  |  FAT: 8.7g  |  PROTEIN: 1g  |  CARBS: 36.5g  |  FIBER: 5.1g
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Spaghetti Squash and Turkey Sausage

Very Good 4.5/5
(20 ratings)
Spaghetti Squash and Turkey Sausage

CALORIES: 314.8  |  FAT: 16.5g  |  PROTEIN: 31g  |  CARBS: 12.8g  |  FIBER: 2.1g
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Garlic and Olive Oil Spaghetti Squash

Very Good 4.4/5
(120 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

CALORIES: 181.4  |  FAT: 14.5g  |  PROTEIN: 1.7g  |  CARBS: 14.5g  |  FIBER: 2.9g
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spaghetti squash premavera

Very Good 4.5/5
(4 ratings)
spaghetti squash premavera

CALORIES: 112.1  |  FAT: 3.6g  |  PROTEIN: 7.1g  |  CARBS: 15g  |  FIBER: 3.9g
Full ingredient & nutrition information of the spaghetti squash premavera Calories
Bev's Roasted Butternut Squash, Apple and Pecan Salad

Good 3.8/5
(4 ratings)
Bev's Roasted Butternut Squash, Apple and Pecan Salad

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "

CALORIES: 245.3  |  FAT: 12.4g  |  PROTEIN: 1.8g  |  CARBS: 36.7g  |  FIBER: 4.2g
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Butternut Rice Soup

Very Good 4.3/5
(7 ratings)
Butternut Rice Soup

A delicious way to include squash in your diet.

CALORIES: 246.8  |  FAT: 4g  |  PROTEIN: 7.1g  |  CARBS: 50.6g  |  FIBER: 1.7g
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Spaghetti Squash

Good 3.5/5
(34 ratings)
Spaghetti Squash

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

CALORIES: 338.2  |  FAT: 30.7g  |  PROTEIN: 11.1g  |  CARBS: 6g  |  FIBER: 1.1g
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Roasted Butternut Squash with Penne Pasta

Good 3.6/5
(8 ratings)
Roasted Butternut Squash with Penne Pasta

CALORIES: 435.9  |  FAT: 10.7g  |  PROTEIN: 18.5g  |  CARBS: 69.5g  |  FIBER: 6.1g
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Roasted Zucchini and Yellow (Summer) Squash

Very Good 4.5/5
(85 ratings)
Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.

CALORIES: 43.4  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 5.5g  |  FIBER: 2g
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Butternut Squash Pie (Sweet Potato Pie Substitute)

Very Good 4.8/5
(4 ratings)
Butternut Squash Pie (Sweet Potato Pie Substitute)

A recipe I found in Hungry-Girl cookbook. It's delicious! I didn't add the marshmallows on the top and it was still good. If you do add marshmallows, be sure to include in your count.

CALORIES: 56  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 13.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Butternut Squash Pie (Sweet Potato Pie Substitute) Calories
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

Very Good 4.5/5
(4 ratings)
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes.

CALORIES: 122.9  |  FAT: 7.8g  |  PROTEIN: 3g  |  CARBS: 13.1g  |  FIBER: 5g
spaghetti squash lo-mein

Very Good 4.5/5
(13 ratings)
spaghetti squash lo-mein

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.

CALORIES: 163.6  |  FAT: 5.5g  |  PROTEIN: 18.5g  |  CARBS: 10.3g  |  FIBER: 2g
Full ingredient & nutrition information of the spaghetti squash lo-mein Calories
Butternut Squash, Chickpea and Spinach Curry

Very Good 4.4/5
(5 ratings)
Butternut Squash, Chickpea and Spinach Curry

This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that's healthy and makes the most of your winter squash. Balanced, single pot dinner. Add shrimp or chicken for a meaty twist. Great over rice.

I found this online when searching for interesting butternut squash recipes. I think I found my favorite one!

CALORIES: 243.1  |  FAT: 5.5g  |  PROTEIN: 8.3g  |  CARBS: 46.5g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Butternut Squash, Chickpea and Spinach Curry Calories
Vegan Banana Muffins

Good 3.6/5
(8 ratings)
Vegan Banana Muffins

This is a great recipe if you are out of eggs or milk!

CALORIES: 99.9  |  FAT: 2.3g  |  PROTEIN: 1.2g  |  CARBS: 19.1g  |  FIBER: 0.6g
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Low-Cal, Low-Fat Breakfast Cookies

Very Good 4.3/5
(13 ratings)
Low-Cal, Low-Fat Breakfast Cookies

No milk or eggs required for this portable breakfast treat!

CALORIES: 67.6  |  FAT: 1.7g  |  PROTEIN: 1.8g  |  CARBS: 14.4g  |  FIBER: 2.2g
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Spaghetti & Squash

Very Good 4.6/5
(5 ratings)
Spaghetti & Squash

This is the classic spaghetti but with squash instead of noodles.

CALORIES: 269.8  |  FAT: 7.5g  |  PROTEIN: 19.2g  |  CARBS: 35.7g  |  FIBER: 7.5g
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SPAGETTI SQUASH

Very Good 4.7/5
(6 ratings)
SPAGETTI SQUASH

Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.

I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting.

CALORIES: 83.7  |  FAT: 0.8g  |  PROTEIN: 2g  |  CARBS: 20g  |  FIBER: 4.3g
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Sweet Acorn Squash

Very Good 4.4/5
(16 ratings)
Sweet Acorn Squash

This dish is simple and quick--you'll love it. Serve it for Thanksgiving or any night of the week.

CALORIES: 62.8  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 16g  |  FIBER: 2.8g
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Spaghetti Squash Casserole

Very Good 4.3/5
(11 ratings)
Spaghetti Squash Casserole

Yummo - great portion size!

CALORIES: 210  |  FAT: 8.2g  |  PROTEIN: 13.3g  |  CARBS: 20.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spaghetti Squash Casserole Calories
Squash Casserole

Very Good 4.1/5
(7 ratings)
Squash Casserole

This quick and simple recipe is perfect for a main course or side dish.

CALORIES: 142.9  |  FAT: 2.2g  |  PROTEIN: 6g  |  CARBS: 27.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Squash Casserole Calories
Baked Spaghetti Squash

Good 3.6/5
(5 ratings)
Baked Spaghetti Squash

with butter and molasses

CALORIES: 288.4  |  FAT: 12.8g  |  PROTEIN: 3.2g  |  CARBS: 45.9g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Baked Spaghetti Squash Calories
Acorn Squash, Mashed, Microwave

Good 3.7/5
(11 ratings)
Acorn Squash, Mashed, Microwave

Sweet, as good as dessert!

CALORIES: 86.3  |  FAT: 3g  |  PROTEIN: 0.9g  |  CARBS: 15.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Acorn Squash, Mashed, Microwave Calories