Acorn Squash, Mashed, Microwave
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 86.3
- Total Fat: 3.0 g
- Cholesterol: 7.8 mg
- Sodium: 5.8 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.6 g
- Protein: 0.9 g
View full nutritional breakdown of Acorn Squash, Mashed, Microwave calories by ingredient
Submitted by: ULVUND50
Introduction
Sweet, as good as dessert! Sweet, as good as dessert!Number of Servings: 4
Ingredients
-
Acorn squash, approximately 4" diameter
Brown sugar, 1 tbsp
Lemon juice, 2 tsp
Butter, 1 tbsp
Directions
Pierce skin of squash four times. Microwave whole squash 8-10 min until soft to touch. Cut in half, remove seeds. Season or fill with desired filling. Cook covered 5-6 minutes more.
Cut away and discard skin of squash. Mash the contents. Serves four.
Number of Servings: 4
Recipe submitted by SparkPeople user ULVUND50.
Cut away and discard skin of squash. Mash the contents. Serves four.
Number of Servings: 4
Recipe submitted by SparkPeople user ULVUND50.
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