Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.9 mg |
| Sodium | 220.1 mg |
| Potassium | 402.1 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.7 g |
| Protein | 7.1 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 68.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 19.2 % |
| Copper | 5.8 % |
| Folate | 11.9 % |
| Iron | 6.5 % |
| Magnesium | 8.4 % |
| Manganese | 16.1 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 8.0 % |
| Selenium | 6.6 % |
| Thiamin | 7.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spaghetti squash premavera
View the full spaghetti squash premavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spaghetti squash premavera
46 calories of Parmesan Cheese, grated, (2 tbsp)
28 calories of Spaghetti Squash, (0.67 cup)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
7 calories of Snap peas, (0.25 cup)
5 calories of Onions, raw, (0.33 slice, large (1/4" thick))
4 calories of Garlic, (1 cloves)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
Calories per serving of spaghetti squash premavera
46 calories of Parmesan Cheese, grated, (2 tbsp)
28 calories of Spaghetti Squash, (0.67 cup)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
7 calories of Snap peas, (0.25 cup)
5 calories of Onions, raw, (0.33 slice, large (1/4" thick))
4 calories of Garlic, (1 cloves)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
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