spaghetti squash premavera

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 3.6 g
  • Cholesterol: 7.9 mg
  • Sodium: 220.1 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.1 g

View full nutritional breakdown of spaghetti squash premavera calories by ingredient
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Number of Servings: 3


    Spaghetti Squash, 2 cup (one whole squash)

    Broccoli, fresh, 3 spear (about 5" long) in bite size pieces

    Onions, raw, 1 slice, large (1/4" thick) chopped

    Garlic, 3 cloves chopped

    Red Ripe Tomatoes, 1 cup cherry tomatoes sliced in half

    Snap peas, .75 cup

    Scallions, raw, 2 medium (4-1/8" long) chopped

    Parmesan Cheese, grated, 6 tbsp


Slice squash in half, and lay face down on a cookie sheet covered in alum. foil, and sprayed with a bit of cooking spray. I also sprinkled garlic powder on the squash before hand. Bake at 375 for about 45 minutes, or until squash is soft. Meanwhile, chop and prep other veggies (you can really add any!) In a large skillet, when the squash is almost done, saute (steam) the broccoli and onion in a little water. Add the remaining ingredients just as the squash is about to come out of the oven. I like lots of garlic, but you can cut it down if you want. Scrape out the squash, and add to the skillet and let everything heat through for a few minutes - enough for the tomatoes to soften. divide into 3 equal servings (can also do 4 if it's a large squash) sprinkle each serving with 2 table spoons of Parm. cheese.

Number of Servings: 3

Recipe submitted by SparkPeople user JOANNAGAIL.

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Member Ratings For This Recipe

  • I love it!!!!!!!!!

    Thank you!
    - 4/23/12

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  • Good
    added mushrooms & zucchini - 2/12/10

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  • Incredible!
    very good. My squash took a little longer to cook. I used feta instead of parmesan also. My non-vegetarian family loved it. - 1/4/10

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  • Incredible!
    I will definitely be making this again!!! - 9/5/09

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  • Thank you i have a couple of cookbook and wouldn't ya know no spagetti squash recipes so i am saving as many as i can tis the season for confort foods - 10/10/08

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