Squash Fries Recipes

Very Good 4.5/5
(57 ratings)

CALORIES: 123 | FAT: 0.3g | PROTEIN: 2.8g | CARBS: 32.3g | FIBER: 0g

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Very Good 4.3/5
(3 ratings)

These baked "fries" are delicious, and abundantly nutritious. Plus, they're easy to make - and it's really fun to dig into a weird looking squash.

CALORIES: 84.7 | FAT: 3.6g | PROTEIN: 1.3g | CARBS: 14.2g | FIBER: 4g

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(no ratings)

Butternut Squash Crispy Fries

CALORIES: 100.7 | FAT: 6.9g | PROTEIN: 0.9g | CARBS: 10.8g | FIBER: 3g

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(no ratings)

Butternut Squash Fries

VEGAN. VERY LOW FAT. SUGAR FREE. OIL FREE. These fries are like eating vitamin sticks ;-)

CALORIES: 201.5 | FAT: 0.5g | PROTEIN: 4.4g | CARBS: 52.8g | FIBER: 14.7g

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Very Good 4.6/5
(15 ratings)

Acorn Squash Fries (Baked)

CALORIES: 101.2 | FAT: 2g | PROTEIN: 1.7g | CARBS: 22.5g | FIBER: 3.2g

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Very Good 4.6/5
(8 ratings)

BUTTERNUT SQUASH YUMMY FRIES

THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frys

CALORIES: 105.6 | FAT: 1.5g | PROTEIN: 2.7g | CARBS: 25.6g | FIBER: 8.6g

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(no ratings)

butternut squash fries

CALORIES: 112.7 | FAT: 6.9g | PROTEIN: 1.2g | CARBS: 13.9g | FIBER: 3.9g

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(no ratings)

Acorn squash fries

Yum

CALORIES: 86.2 | FAT: 0.2g | PROTEIN: 1.7g | CARBS: 22.5g | FIBER: 3.2g

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Very Good 4.3/5
(3 ratings)

Butternut Squash Oven Fries

Even lower in calories than sweet potato fries!

CALORIES: 50.9 | FAT: 1.2g | PROTEIN: 0.9g | CARBS: 10.8g | FIBER: 3g

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(no ratings)

Sue's Butternut Squash Fries

CALORIES: 269 | FAT: 0.4g | PROTEIN: 4.1g | CARBS: 69g | FIBER: 12g

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(no ratings)

HG Bake-tastic Butternut Squash Fries

CALORIES: 126.7 | FAT: 0.3g | PROTEIN: 2.5g | CARBS: 29.7g | FIBER: 8.3g

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O.K. 2.0/5
(1 rating)

Spaghetti squash fries

Don't reach for those french fries, instead try this yummy, healthy alternative.

CALORIES: 41.9 | FAT: 0.4g | PROTEIN: 1g | CARBS: 10g | FIBER: 2.2g

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(no ratings)

Yvonne's butternut squash fries

Yummy!

CALORIES: 144 | FAT: 3.6g | PROTEIN: 1.8g | CARBS: 30.2g | FIBER: 6g

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(no ratings)

meatless chicken fingers and butternut squash fries 4 pts on weightwatchers

Kids will love this recipe too!!

CALORIES: 225 | FAT: 6g | PROTEIN: 12g | CARBS: 31.5g | FIBER: 6g

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(no ratings)

Squash Fries

My favorite new recipe!

CALORIES: 49.2 | FAT: 0.1g | PROTEIN: 1.1g | CARBS: 12.9g | FIBER: 0g

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(no ratings)

Butternut Squash Fries

Alternative to deep-fried potatoes.

CALORIES: 47.1 | FAT: 0.2g | PROTEIN: 1.1g | CARBS: 12.3g | FIBER: 3.5g

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Incredible! 5.0/5
(1 rating)

Baked Butternut Squash Fries

This is adapted from the first (I think) Hungry Girl book. Although there are other recipes for squash fries in the Sparkrecipes database, I like the level of detail that Ms. Lillien provides. I did, however, adjust the serving size because I don't think I can eat 10 ounces of fries in one sitting.

CALORIES: 66.9 | FAT: 1.3g | PROTEIN: 1.3g | CARBS: 14.9g | FIBER: 4.2g

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(no ratings)

Squash fries

CALORIES: 126.4 | FAT: 6.9g | PROTEIN: 1.5g | CARBS: 17.3g | FIBER: 4.7g

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(no ratings)

Butternut Squash Fries with Avocado Dipping Sauce

To make without dipping sauce you don't need the last 5 ingredients.

CALORIES: 107.5 | FAT: 5.1g | PROTEIN: 2.6g | CARBS: 14.9g | FIBER: 3.8g

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(no ratings)

Spicy Butternut Squash Fries

Tired of the unhealthy french fry? This is one of my favorite go to recipes when I'm craving fries.

CALORIES: 82 | FAT: 1.3g | PROTEIN: 2.4g | CARBS: 17.7g | FIBER: 4.8g

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(no ratings)

BAKED BUTTERNUT SQUASH FRIES

WHOLE30, PALEO, GF, VEGAN

CALORIES: 87.3 | FAT: 3.5g | PROTEIN: 0.8g | CARBS: 13.8g | FIBER: 2.3g

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Squash Fries Recipes

Member Recipes for Squash Fries