Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.2 mg |
| Potassium | 404.4 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.0 g |
| Protein | 1.3 g |
| Vitamin A | 199.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 35.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.8 % |
| Copper | 4.6 % |
| Folate | 6.7 % |
| Iron | 4.7 % |
| Magnesium | 10.3 % |
| Manganese | 12.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.4 % |
| Selenium | 1.0 % |
| Thiamin | 6.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Butternut Squash Fries
View the full Baked Butternut Squash Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Butternut Squash Fries
57 calories of Butternut Squash, (141.75 grams)
10 calories of Safflower Oil, oleic, (0.25 1tsp)
0 calories of Kosher Salt, (0.03 tsp)
Calories per serving of Baked Butternut Squash Fries
57 calories of Butternut Squash, (141.75 grams)
10 calories of Safflower Oil, oleic, (0.25 1tsp)
0 calories of Kosher Salt, (0.03 tsp)
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Nutrition & Calorie Comments
Did 1/2 with Mrs. Dash (no-salt) sprinkled on and 1/2 with Chili Powder. Both tasty.