Grilled Marinated Cajen Chicken Recipes

This recipe is delicious when made on a George Foreman or a traditional grill.

grilled chicken

Adapted from the Cooking Light book.

Grilled chicken breast with yogurt marinade

Easy, low cal grilled chicken with great flavor!

This is great if you marinate it in the sauce. I also par boil the chicken before I marinate it or I burn it on the grill.

These are AWESOME

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.

Simple preparation for a quick low calorie chicken meal

Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoon

A spicy marinade gives this chicken its kick!

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

This dish is perfect for busy nights.

Marinade has quite a few ingredients and needs to set overnight, but is well worth the effort. Excellent with a side of rice and black beans.

Grilled Fish Fillets! Yummmmmm! This gives you lots of potassium, high protein, and super low fat! Great taste too!

My husband and I love this. So tasty, satisfying, and easy to make.

Easy and healthy grilling recipe.

We threw together some of the stuff that we had left so we did not have to think about what to cook for the night. NOTE: We had small skewers so the serving size might change (one skewer = one serving).

Based on recipe from Barefoot Contessa