Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 210.7 mg |
| Potassium | 690.7 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.8 g |
| Protein | 31.6 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 54.4 % |
| Vitamin C | 172.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 6.6 % |
| Copper | 13.1 % |
| Folate | 26.3 % |
| Iron | 12.4 % |
| Magnesium | 24.9 % |
| Manganese | 58.7 % |
| Niacin | 75.0 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 37.8 % |
| Riboflavin | 14.9 % |
| Selenium | 44.7 % |
| Thiamin | 18.7 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20 Minute Ginger-Garlic Chicken
View the full 20 Minute Ginger-Garlic Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20 Minute Ginger-Garlic Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Brown Rice, long grain, (0.50 cup)
56 calories of Chef Meg's Ginger Garlic Sauce, (1 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
Calories per serving of 20 Minute Ginger-Garlic Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Brown Rice, long grain, (0.50 cup)
56 calories of Chef Meg's Ginger Garlic Sauce, (1 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
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