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All Purpose Southwestern Corn And Black Bean Salad Recipes

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Member Recipes for All Purpose Southwestern Corn And Black Bean Salad

15-Minute Black Bean and Corn Salsa

Very Good 4.6/5
(205 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 15-Minute Black Bean and Corn Salsa Calories
Slow Cooker Southwest Chicken

Very Good 4.6/5
(28 ratings)
Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3  |  FAT: 2.9g  |  PROTEIN: 36.1g  |  CARBS: 32.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Slow Cooker Southwest Chicken Calories
The 3 C's-Crunchy Carolina Chicken Salad

Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories
High Fiber Zesty Soup

Good 3.4/5
(5 ratings)
High Fiber Zesty Soup

Submitted by: MZWIT98

CALORIES: 63.1  |  FAT: 0.1g  |  PROTEIN: 3.3g  |  CARBS: 12.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the High Fiber Zesty Soup Calories
Tex mex calzones

Very Good 4.8/5
(10 ratings)
Tex mex calzones

Goes well with black bean salad.Submitted by: CANDERS16

CALORIES: 396  |  FAT: 10.2g  |  PROTEIN: 25.2g  |  CARBS: 50.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tex mex calzones Calories
Bean and Veggie Salad

Incredible! 5.0/5
(4 ratings)
Bean and Veggie Salad

Great lunch for a hot summer daySubmitted by: AVALENTINE

CALORIES: 87.2  |  FAT: 3g  |  PROTEIN: 2.8g  |  CARBS: 12.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Bean and Veggie Salad Calories
Corn Black Bean and Tomato Salad

Very Good 4.6/5
(7 ratings)
Corn Black Bean and Tomato Salad

You can leave out the pepper if you don't like spicy stuff. I added some chopped onionSubmitted by: SAKISMOM1

CALORIES: 83.3  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 15.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Corn Black Bean and Tomato Salad Calories
Quinoa, Black Bean and Corn Salad

Very Good 4.1/5
(8 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES: 195.4  |  FAT: 6.6g  |  PROTEIN: 7.2g  |  CARBS: 29.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Quinoa, Black Bean and Corn Salad Calories
Taco Salad

Very Good 4.5/5
(4 ratings)
Taco Salad

Lighter version of taco saladSubmitted by: HONEYPOT319

CALORIES: 297.3  |  FAT: 7.5g  |  PROTEIN: 34.6g  |  CARBS: 24g  |  FIBER: 9g
Full ingredient & nutrition information of the Taco Salad Calories
Colorful Bean Stuff

Very Good 4.8/5
(5 ratings)
Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2

CALORIES: 214.6  |  FAT: 9.9g  |  PROTEIN: 5.2g  |  CARBS: 29.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Colorful Bean Stuff Calories
Vegetarian Black Bean Tacos

Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories
Black Bean and Corn Filling

Good 3.8/5
(5 ratings)
Black Bean and Corn Filling

A meatless filling with black beans, corn, and green chilies. YumSubmitted by: KIMATTC

CALORIES: 127.9  |  FAT: 0.6g  |  PROTEIN: 7.9g  |  CARBS: 24.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Black Bean and Corn Filling Calories
Black beans, corn, and rice

Very Good 4.5/5
(4 ratings)
Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6  |  FAT: 5.4g  |  PROTEIN: 7g  |  CARBS: 37.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Black beans, corn, and rice Calories
Spicy Southwestern Hash

Very Good 4.8/5
(4 ratings)
Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 26.6g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Spicy Southwestern Hash Calories
crock pot salsa chicken

Very Good 4.4/5
(11 ratings)
crock pot salsa chicken

Submitted by: WANNALEARNTORUN

CALORIES: 152.7  |  FAT: 1.3g  |  PROTEIN: 14.9g  |  CARBS: 22.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the crock pot salsa chicken Calories
Taco Salad

Very Good 4.2/5
(78 ratings)
Taco Salad

A taco salad with all the ''bells.''Submitted by: LADY_PANDORA000

CALORIES: 315.4  |  FAT: 12.9g  |  PROTEIN: 28.7g  |  CARBS: 31.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Taco Salad Calories
Black Bean and Cilantro Salad with Corn

Very Good 4.6/5
(22 ratings)
Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES: 64.9  |  FAT: 2.6g  |  PROTEIN: 2.6g  |  CARBS: 9.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Black Bean and Cilantro Salad with Corn Calories
Best-Ever Texas Caviar

Very Good 4.8/5
(4 ratings)
Best-Ever Texas Caviar

Submitted by: MOIRALEIGH

CALORIES: 134.9  |  FAT: 5.4g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Best-Ever Texas Caviar Calories
Tortilla Soup

Very Good 4.4/5
(9 ratings)
Tortilla Soup

Great Potluck MealSubmitted by: AMLGOING

CALORIES: 96.8  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 16.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tortilla Soup Calories
Salsa Salad for One

Very Good 4.3/5
(4 ratings)
Salsa Salad for One

Add more Veggies to make a meal of this side.Submitted by: LARSOFROCK

CALORIES: 213  |  FAT: 1.4g  |  PROTEIN: 12.4g  |  CARBS: 42.7g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Salsa Salad for One Calories
Slow Cooker Southwestern Chicken

Very Good 4.2/5
(99 ratings)
Slow Cooker Southwestern Chicken

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!Submitted by: JOROTZ

CALORIES: 395.6  |  FAT: 3.4g  |  PROTEIN: 60.1g  |  CARBS: 38.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Slow Cooker Southwestern Chicken Calories
Crockpot Shredded Chicken Meat for Tacos

Very Good 4.5/5
(6 ratings)
Crockpot Shredded Chicken Meat for Tacos

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!Submitted by: SLIMSISTA

CALORIES: 52.1  |  FAT: 0.4g  |  PROTEIN: 6.6g  |  CARBS: 5.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Shredded Chicken Meat for Tacos Calories
Low Fat Black Bean Turkey Chili

Very Good 4.9/5
(12 ratings)
Low Fat Black Bean Turkey Chili

A deliciious, hearty meal quick to cook.Submitted by: JMUSIC45

CALORIES: 125.9  |  FAT: 4.2g  |  PROTEIN: 12.5g  |  CARBS: 10.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low Fat Black Bean Turkey Chili Calories
Five ingredient soup

Good 3.8/5
(18 ratings)
Five ingredient soup

very filling low cal soupSubmitted by: CHADJEN152

CALORIES: 150.9  |  FAT: 1g  |  PROTEIN: 7.4g  |  CARBS: 31g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Five ingredient soup Calories
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Very Good 4.2/5
(46 ratings)
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version. Submitted by: LILDVA

CALORIES: 384.5  |  FAT: 7.9g  |  PROTEIN: 26.4g  |  CARBS: 58.8g  |  FIBER: 18.9g
Southwestern Quinoa

Very Good 4.5/5
(4 ratings)
Southwestern Quinoa

A southwestern twist on quinoa that works as a sidedish or entree. As prepared, a low-to-medium amount of "heat", but easy to adjust depending upon your preferences. For less heat use plain black beans or tomatoes; for more heat, add hot sauce, spices, or peppers to taste.Submitted by: HABITATPAT

CALORIES: 216.2  |  FAT: 2.5g  |  PROTEIN: 8.1g  |  CARBS: 39.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Southwestern Quinoa Calories
Southwest Chicken & Brown Rice with Veggies

Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dishSubmitted by: KSBRAZIE

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Southwest Chicken & Brown Rice with Veggies Calories
Taco Soup

Very Good 4.6/5
(13 ratings)
Taco Soup

We love this recipe! It is fast and has lots of fiber.Submitted by: EMIFLAMM

CALORIES: 331.5  |  FAT: 4.4g  |  PROTEIN: 25.7g  |  CARBS: 50.1g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Taco Soup Calories
Crock Pot Mexican Chicken

Very Good 4.1/5
(7 ratings)
Crock Pot Mexican Chicken

Submitted by: BAKPAKNMAMA

CALORIES: 244.1  |  FAT: 2.1g  |  PROTEIN: 28.4g  |  CARBS: 29.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Crock Pot Mexican Chicken Calories
Easy Crock Pot Chicken, Beans, Corn and Rice

Good 3.8/5
(5 ratings)
Easy Crock Pot Chicken, Beans, Corn and Rice

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot. Submitted by: BIGTEXASMOM

CALORIES: 197.3  |  FAT: 1.5g  |  PROTEIN: 12.8g  |  CARBS: 33.3g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Easy Crock Pot Chicken, Beans, Corn and Rice Calories