Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 521.8 mg |
| Potassium | 218.3 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.7 g |
| Protein | 3.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.9 % |
| Copper | 5.4 % |
| Folate | 13.2 % |
| Iron | 8.4 % |
| Magnesium | 8.9 % |
| Manganese | 11.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.9 % |
| Selenium | 1.6 % |
| Thiamin | 7.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Soup
View the full Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Soup
39 calories of Beans, black, (0.17 cup)
19 calories of Corn Tortillas, (0.33 tortilla, medium (approx 6" dia))
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Onions, raw, (0.04 large)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Garlic, (0.17 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.84 tbsp)
Calories per serving of Tortilla Soup
39 calories of Beans, black, (0.17 cup)
19 calories of Corn Tortillas, (0.33 tortilla, medium (approx 6" dia))
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Onions, raw, (0.04 large)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Garlic, (0.17 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.84 tbsp)
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