Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 47.4 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.2 mg |
Sodium | 69.1 mg |
Potassium | 112.7 mg |
Total Carbohydrate | 9.5 g |
Dietary Fiber | 1.9 g |
Sugars | 0.7 g |
Protein | 2.6 g |
Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.4 % |
Vitamin C | 5.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 2.7 % |
Copper | 2.4 % |
Folate | 9.0 % |
Iron | 3.7 % |
Magnesium | 4.0 % |
Manganese | 6.0 % |
Niacin | 2.1 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 3.9 % |
Riboflavin | 2.0 % |
Selenium | 0.6 % |
Thiamin | 3.0 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Corn Dip
View the full Black Bean and Corn Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Corn Dip
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
18 calories of Beans, black, (0.08 cup)
5 calories of Lucerne Plain Fat Free Yogurt, (0.33 oz)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of Chili powder, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
Calories per serving of Black Bean and Corn Dip
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
18 calories of Beans, black, (0.08 cup)
5 calories of Lucerne Plain Fat Free Yogurt, (0.33 oz)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of Chili powder, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
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Nutrition & Calorie Comments
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