Black Bean and Corn Dip
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Nutritional Info
- Amount Per Serving
- Calories: 47.4
- Total Fat: 0.4 g
- Cholesterol: 0.2 mg
- Sodium: 69.1 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.9 g
- Protein: 2.6 g
View full nutritional breakdown of Black Bean and Corn Dip calories by ingredient
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Introduction
Great served with our Chili Lime Tortilla Chips. Great served with our Chili Lime Tortilla Chips.Ingredients
- 1 15 oz. can black beans, drained and rinsed or 2 cups black beans cooked at home
- 2 cups cooked fresh, frozen, or canned corn
- 1/2 cup plain nonfat yogurt
- 1/2 teaspoon thyme
- 1/2 teaspoon chili powder
- black pepper to taste
Directions
1. Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.
2. If the dip is too thick, stir in two tablespoons of yogurt.
Serves 12.
Reprinted with permission by Public Health - Seattle & King County
2. If the dip is too thick, stir in two tablespoons of yogurt.
Serves 12.
Reprinted with permission by Public Health - Seattle & King County
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