Black Bean and Corn Dip


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Nutritional Info
  • Amount Per Serving
  • Calories: 47.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 69.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.6 g

View full nutritional breakdown of Black Bean and Corn Dip calories by ingredient

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Introduction

Great served with our Chili Lime Tortilla Chips. Great served with our Chili Lime Tortilla Chips.

Ingredients

    • 1 15 oz. can black beans, drained and rinsed or 2 cups black beans cooked at home
    • 2 cups cooked fresh, frozen, or canned corn
    • 1/2 cup plain nonfat yogurt
    • 1/2 teaspoon thyme
    • 1/2 teaspoon chili powder
    • black pepper to taste

Directions

1. Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.



2. If the dip is too thick, stir in two tablespoons of yogurt.



Serves 12.



Reprinted with permission by Public Health - Seattle & King County

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Member Ratings For This Recipe


  •  no profile photo

    Very Good
    8 of 8 people found this review helpful
    This was a little bland when I followed the recipe. I added garlic salt, onion powder and a few slices of canned jalapeno. YUMMYYYY!!!! I served it with tortilla chips. - 6/24/08

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  •  my profile photo

    Very Good
    6 of 6 people found this review helpful
    I would make this again...and I used it for other thing besides dip. Like try it on a burger...great! It need extra spice. - 12/22/07

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    4 of 4 people found this review helpful
    I made this dip but tweaked it a bit. I did not have plain yogurt so I used sour cream and I added a few drops of chipolte sauce. It is good. - 6/29/08

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  •  my profile photo

    O.K.
    4 of 5 people found this review helpful
    I just didn't like this very much. I thought it was pretty bland. However, it tastes good when you mix it with salsa! - 12/12/07

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  •  no profile photo

    Incredible!
    3 of 3 people found this review helpful
    FABULOUS!
    for CBUFORD-may need to use cuisianart type instead of blender - also add more liquid/yogurt. I added the chile lime mixture from the tortilla chips (made more than required), and added more onion, hot pepper, etc until very spicy.     - 12/31/08

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