Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.6 mg |
| Potassium | 122.6 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.0 g |
| Protein | 18.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.3 % |
| Copper | 3.6 % |
| Folate | 14.7 % |
| Iron | 13.1 % |
| Magnesium | 4.1 % |
| Manganese | 19.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.5 % |
| Selenium | 7.7 % |
| Thiamin | 8.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unstuffed Green Peppers
View the full Unstuffed Green Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unstuffed Green Peppers
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
86 calories of White Rice, long grain, cooked, (0.42 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.16 clove)
0 calories of Green Bell Pepper, (0.08 cup)
0 calories of onion, (0.17 cup)
Calories per serving of Unstuffed Green Peppers
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
86 calories of White Rice, long grain, cooked, (0.42 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.16 clove)
0 calories of Green Bell Pepper, (0.08 cup)
0 calories of onion, (0.17 cup)
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Nutrition & Calorie Comments
With the quick cook rice, this is a super fast recipe. I will definitely make it again!