Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 46.9
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 267.2 mg
  • Potassium 168.1 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 2.2 g
  • Sugars 0.9 g
  • Protein 2.3 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 3.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 1.8 %
  • Copper 0.7 %
  • Folate 2.2 %
  • Iron 4.9 %
  • Magnesium 0.9 %
  • Manganese 1.7 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.2 %
  • Riboflavin 0.8 %
  • Selenium 0.2 %
  • Thiamin 0.5 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15-Minute Black Bean and Corn Salsa

View the full 15-Minute Black Bean and Corn Salsa Recipe & Instructions
Submitted by: CHIQUITA72979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-Minute Black Bean and Corn Salsa

27 calories of Bush's, Black Beans, (0.13 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

4 calories of Rotel original tomatoes and green chilies, (0.10 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Lime Juice, (0.07 lime yields)

0 calories of Cilantro, raw, (0.20 tbsp)


Nutrition & Calorie Comments  

Taste pretty good, I get protein and I get my fiber in too? Triple threat. Submitted by:
BABY_GIRL69
(6/20/17)
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I use lower sodium beans, corn and Rotel. We love it. Submitted by:
REDROBIN47
(6/17/17)
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nice zippy zesty salsa. And nice boost of fiber and protein. Submitted by:
RHOOK20047
(6/17/17)
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I love spicy and this didn't need any jalapenos. Such a healthy substitute with low-fat chips and/or a topping for meats! Oh yeah! Submitted by:
SUNSET09
(3/19/17)
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This is very tasty and easy to put together. I use no-salt canned beans and corn to cut down on the sodium and like to add some ground cumin, chili flakes and powdered garlic to spice it up a bit. Submitted by:
NONNAOF2
(6/17/15)
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This was really good but I made it healthier by adding 1/2 C cooked quinoa and 1 avocado chopped to add good fats and more protein. Also added some cumin for flavor. Can make a few hours ahead but add avocado just before serving. Submitted by:
SLOVE2DANCE2381
(2/1/15)
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This is absolutely delicious as written. Would have given it 5 stars but the salt content is too high for me. I will definitely will make again subbing lo-sodium tomatoes, green chilis, and lo-sodium black beans. (Also used fresh corn the second time I made it!) Submitted by:
LSIG14
(6/19/14)
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Too much salt! Use fresh tomatoes r canned low salt tomatoes plus cayenne. Substitute ground cumin??? Add some chopped bell pepper. Submitted by:
BOOTS2007
(6/18/14)
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This is a favorite in our house!! I usually add diced avocado, and a couple of tablespoons of fat free italian dressing. So yummy!! Submitted by:
JILLIBUG07
(11/18/13)
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Easy to make. Used fresh black beans and frozen corn to save on some of the sodium. Instead of the whole can of Rotel (which is too spicy for my family), I used about 2/3rds and it tasted perfect. Yum! Submitted by:
CINDYKC2000
(9/7/13)
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I try to reduce the amount of sodium by using frozen corn and lower sodium beans and diced tomatoes [mincing fresh chilis]. Submitted by:
JOEMARCHESANI
(8/22/13)
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