Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 46.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 267.2 mg
Potassium 168.1 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.2 g
Sugars 0.9 g
Protein 2.3 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.8 %
Copper 0.7 %
Folate 2.2 %
Iron 4.9 %
Magnesium 0.9 %
Manganese 1.7 %
Niacin 1.0 %
Pantothenic Acid 1.2 %
Phosphorus 1.2 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15-Minute Black Bean and Corn Salsa

View the full 15-Minute Black Bean and Corn Salsa Recipe & Instructions
Submitted by: CHIQUITA72979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-Minute Black Bean and Corn Salsa

27 calories of Bush's, Black Beans, (0.13 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

4 calories of Rotel original tomatoes and green chilies, (0.10 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Lime Juice, (0.07 lime yields)

0 calories of Cilantro, raw, (0.20 tbsp)


Nutrition & Calorie Comments  

Taste pretty good, I get protein and I get my fiber in too? Triple threat. Submitted by:
BABY_GIRL69
(6/20/17)
report inappropriate
I use lower sodium beans, corn and Rotel. We love it. Submitted by:
REDROBIN47
(6/17/17)
report inappropriate
nice zippy zesty salsa. And nice boost of fiber and protein. Submitted by:
RHOOK20047
(6/17/17)
report inappropriate