Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 46.9 | Total Fat | 0.3 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 267.2 mg |
Potassium | 168.1 mg |
Total Carbohydrate | 10.4 g |
Dietary Fiber | 2.2 g |
Sugars | 0.9 g |
Protein | 2.3 g |
Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.6 % |
Vitamin C | 3.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 1.8 % |
Copper | 0.7 % |
Folate | 2.2 % |
Iron | 4.9 % |
Magnesium | 0.9 % |
Manganese | 1.7 % |
Niacin | 1.0 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 1.2 % |
Riboflavin | 0.8 % |
Selenium | 0.2 % |
Thiamin | 0.5 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15-Minute Black Bean and Corn Salsa
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15-Minute Black Bean and Corn Salsa
27 calories of Bush's, Black Beans, (0.13 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
4 calories of Rotel original tomatoes and green chilies, (0.10 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Lime Juice, (0.07 lime yields)
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of 15-Minute Black Bean and Corn Salsa
27 calories of Bush's, Black Beans, (0.13 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
4 calories of Rotel original tomatoes and green chilies, (0.10 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Lime Juice, (0.07 lime yields)
0 calories of Cilantro, raw, (0.20 tbsp)
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Nutrition & Calorie Comments
KACEYSW
(6/23/19)
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CD17167847
(5/13/19)
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