Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 46.9
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 267.2 mg
  • Potassium 168.1 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 2.2 g
  • Sugars 0.9 g
  • Protein 2.3 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 3.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 1.8 %
  • Copper 0.7 %
  • Folate 2.2 %
  • Iron 4.9 %
  • Magnesium 0.9 %
  • Manganese 1.7 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.2 %
  • Riboflavin 0.8 %
  • Selenium 0.2 %
  • Thiamin 0.5 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15-Minute Black Bean and Corn Salsa

View the full 15-Minute Black Bean and Corn Salsa Recipe & Instructions
Submitted by: CHIQUITA72979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-Minute Black Bean and Corn Salsa

27 calories of Bush's, Black Beans, (0.13 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

4 calories of Rotel original tomatoes and green chilies, (0.10 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Lime Juice, (0.07 lime yields)

0 calories of Cilantro, raw, (0.20 tbsp)


Nutrition & Calorie Comments  

Taste pretty good, I get protein and I get my fiber in too? Triple threat. Submitted by:
BABY_GIRL69
(6/20/17)
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I use lower sodium beans, corn and Rotel. We love it. Submitted by:
REDROBIN47
(6/17/17)
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nice zippy zesty salsa. And nice boost of fiber and protein. Submitted by:
RHOOK20047
(6/17/17)
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I love spicy and this didn't need any jalapenos. Such a healthy substitute with low-fat chips and/or a topping for meats! Oh yeah! Submitted by:
SUNSET09
(3/19/17)
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This is very tasty and easy to put together. I use no-salt canned beans and corn to cut down on the sodium and like to add some ground cumin, chili flakes and powdered garlic to spice it up a bit. Submitted by:
NONNAOF2
(6/17/15)
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This was really good but I made it healthier by adding 1/2 C cooked quinoa and 1 avocado chopped to add good fats and more protein. Also added some cumin for flavor. Can make a few hours ahead but add avocado just before serving. Submitted by:
SLOVE2DANCE2381
(2/1/15)
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This is absolutely delicious as written. Would have given it 5 stars but the salt content is too high for me. I will definitely will make again subbing lo-sodium tomatoes, green chilis, and lo-sodium black beans. (Also used fresh corn the second time I made it!) Submitted by:
LSIG14
(6/19/14)
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Too much salt! Use fresh tomatoes r canned low salt tomatoes plus cayenne. Substitute ground cumin??? Add some chopped bell pepper. Submitted by:
BOOTS2007
(6/18/14)
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This is a favorite in our house!! I usually add diced avocado, and a couple of tablespoons of fat free italian dressing. So yummy!! Submitted by:
JILLIBUG07
(11/18/13)
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