Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.2 mg |
| Potassium | 168.1 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.9 g |
| Protein | 2.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.8 % |
| Copper | 0.7 % |
| Folate | 2.2 % |
| Iron | 4.9 % |
| Magnesium | 0.9 % |
| Manganese | 1.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15-Minute Black Bean and Corn Salsa
View the full 15-Minute Black Bean and Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15-Minute Black Bean and Corn Salsa
27 calories of Bush's, Black Beans, (0.13 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
4 calories of Rotel original tomatoes and green chilies, (0.10 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Lime Juice, (0.07 lime yields)
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of 15-Minute Black Bean and Corn Salsa
27 calories of Bush's, Black Beans, (0.13 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
4 calories of Rotel original tomatoes and green chilies, (0.10 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Lime Juice, (0.07 lime yields)
0 calories of Cilantro, raw, (0.20 tbsp)
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