(51 Recipes)

Okra And Tomatoes Recipes

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Member Recipes for Okra And Tomatoes

Stewed Okra and Tomatoes

Very Good 4.7/5
(3 ratings)
Stewed Okra and Tomatoes

CALORIES: 145.2  |  FAT: 5.2g  |  PROTEIN: 7.3g  |  CARBS: 17.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Stewed Okra and Tomatoes Calories
Okra with Turkey Bacon and Cherry Tomatoes

Very Good 4.5/5
(2 ratings)
Okra with Turkey Bacon and Cherry Tomatoes

A different take on a Southern favorite.

CALORIES: 82  |  FAT: 5.2g  |  PROTEIN: 4g  |  CARBS: 7.4g  |  FIBER: 2.8g
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Okra & Tomatoes

Good 3.7/5
(17 ratings)
Okra & Tomatoes

Cajun-style side dish

CALORIES: 114  |  FAT: 7.3g  |  PROTEIN: 2.8g  |  CARBS: 11.8g  |  FIBER: 3.7g
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Squash, Okra, and Tomatoes

Very Good 4.1/5
(7 ratings)
Squash, Okra, and Tomatoes

CALORIES: 67.2  |  FAT: 3.7g  |  PROTEIN: 2.1g  |  CARBS: 8.1g  |  FIBER: 2.5g
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Indian Okra, Corn & Tomatoes

(no ratings)
Indian Okra, Corn & Tomatoes

If you think you don't like okra, try this recipe. It is NOT slimy, and it is nicely spicy. Good side dish for Vegans OR omnivores.

CALORIES: 124.6  |  FAT: 3.7g  |  PROTEIN: 4.8g  |  CARBS: 22.3g  |  FIBER: 4.6g
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Okra & Tomatoes

(no ratings)
Okra & Tomatoes

CALORIES: 40.3  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 8.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Okra & Tomatoes Calories
Stewed okra and tomatoes

(no ratings)
Stewed okra and tomatoes

Great side dish or as a "salsa-ish" over fish or chicken.

CALORIES: 86  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 9.7g  |  FIBER: 3.8g
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Okra and Tomatoes

(no ratings)
Okra and Tomatoes

A wonderful blend of fresh vegetables simmered to perfection with a touch of seasonings for flavor. Robust and tasty!

CALORIES: 99.2  |  FAT: 3.3g  |  PROTEIN: 3.9g  |  CARBS: 15.2g  |  FIBER: 5.1g
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Cajun Okra & Tomatoes

(no ratings)
Cajun Okra & Tomatoes

CALORIES: 178.5  |  FAT: 9.1g  |  PROTEIN: 12.2g  |  CARBS: 15.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Cajun Okra & Tomatoes Calories
Stewed Okra and Tomatoes

(no ratings)
Stewed Okra and Tomatoes

CALORIES: 108.7  |  FAT: 2.2g  |  PROTEIN: 9.3g  |  CARBS: 13g  |  FIBER: 4.7g
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Chicken with Okra, Tomatoes and Couscous

(no ratings)
Chicken with Okra, Tomatoes and Couscous

I made this with what I had. Adjust your veggies accordingly

CALORIES: 482.9  |  FAT: 7.9g  |  PROTEIN: 47g  |  CARBS: 54.1g  |  FIBER: 7.6g
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Southern Okra and Tomatoes Stew

(no ratings)
Southern Okra and Tomatoes Stew

CALORIES: 201.9  |  FAT: 7.2g  |  PROTEIN: 13.2g  |  CARBS: 24.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Southern Okra and Tomatoes Stew Calories
Okra & Tomatoes Southern Style

(no ratings)
Okra & Tomatoes Southern Style

Great nutritional and lowfat, low cal side dish

CALORIES: 70.1  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 6.1g  |  FIBER: 2g
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Grandma's Okra and Tomatoes

(no ratings)
Grandma's Okra and Tomatoes

CALORIES: 63.4  |  FAT: 1.3g  |  PROTEIN: 2.1g  |  CARBS: 13.1g  |  FIBER: 3.4g
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Okra and Tomatoes

(no ratings)
Okra and Tomatoes

Quick and easy to make... add in shrimp for a mock version of shrimp creole.

CALORIES: 71.1  |  FAT: 5.3g  |  PROTEIN: 1.4g  |  CARBS: 5.9g  |  FIBER: 1.8g
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Vegan Okra and Tomatoes

(no ratings)
Vegan Okra and Tomatoes

A nice and flavorful vegan dish that can be spooned over rice, pasta, bread, potatoes, or anything that you want.

CALORIES: 79.6  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 16g  |  FIBER: 4.1g
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tomatoes and okra

(no ratings)
tomatoes and okra

soup or side

CALORIES: 124.2  |  FAT: 0.5g  |  PROTEIN: 5.4g  |  CARBS: 26.7g  |  FIBER: 6.8g
Full ingredient & nutrition information of the tomatoes and okra Calories
Stewed Okra & Tomatoes

(no ratings)
Stewed Okra & Tomatoes

CALORIES: 66.1  |  FAT: 2g  |  PROTEIN: 2.7g  |  CARBS: 11.6g  |  FIBER: 3.4g
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OKRA & TOMATOES WITH ONION

(no ratings)
OKRA & TOMATOES WITH ONION

I love tomatos and with okra & onion....yumyum

CALORIES: 49.9  |  FAT: 0.6g  |  PROTEIN: 2.8g  |  CARBS: 10.7g  |  FIBER: 3.9g
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Okra, Corn, Tomatoes

Incredible! 5.0/5
(1 rating)
Okra, Corn, Tomatoes

CALORIES: 63.1  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 14.1g  |  FIBER: 3.1g
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RB Dietetics Okra & Tomatoes

(no ratings)
RB Dietetics Okra & Tomatoes

CALORIES: 59.1  |  FAT: 0.1g  |  PROTEIN: 4g  |  CARBS: 12.4g  |  FIBER: 4.1g
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Stewed Okra, Tomatoes & chicken

(no ratings)
Stewed Okra, Tomatoes & chicken

CALORIES: 135.2  |  FAT: 4.6g  |  PROTEIN: 11.8g  |  CARBS: 12.1g  |  FIBER: 2.9g
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spicy okra & tomatoes

(no ratings)
spicy okra & tomatoes

from about.com

CALORIES: 120.5  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 16.3g  |  FIBER: 6.1g
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Brown Rice Tomatoes and Okra

Incredible! 5.0/5
(1 rating)
Brown Rice Tomatoes and Okra

CALORIES: 295.4  |  FAT: 2.5g  |  PROTEIN: 32.8g  |  CARBS: 29.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Brown Rice Tomatoes and Okra Calories
Stewed Okra with Rotel Tomatoes

(no ratings)
Stewed Okra with Rotel Tomatoes

CALORIES: 80.8  |  FAT: 3.6g  |  PROTEIN: 2.2g  |  CARBS: 10.6g  |  FIBER: 4g
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Shrimp and Okra with Tomatoes

(no ratings)
Shrimp and Okra with Tomatoes

Correct handling (and the addition of vinegar prevents the okra from releasing sap and getting "slimey".

CALORIES: 115.2  |  FAT: 3g  |  PROTEIN: 13.8g  |  CARBS: 9.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Shrimp and Okra with Tomatoes Calories
Indian Okra & Tomatoes

(no ratings)
Indian Okra & Tomatoes

CALORIES: 156.7  |  FAT: 11.2g  |  PROTEIN: 3g  |  CARBS: 13.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Indian Okra & Tomatoes Calories
Stewed Okra Curry with Tomatoes and Coconut Milk

(no ratings)
Stewed Okra Curry with Tomatoes and Coconut Milk

CALORIES: 202.1  |  FAT: 9.2g  |  PROTEIN: 7.8g  |  CARBS: 24.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Stewed Okra Curry with Tomatoes and Coconut Milk Calories
Paula Dean Tomatoes and Okra

(no ratings)
Paula Dean Tomatoes and Okra

Delcious hearty Cajun side dish

CALORIES: 126.2  |  FAT: 3.4g  |  PROTEIN: 5.5g  |  CARBS: 16.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Paula Dean Tomatoes and Okra Calories
Shredded Chicken in The Slow Cooker With Tomatoes Okra & Corn

(no ratings)
Shredded Chicken in The Slow Cooker With Tomatoes Okra & Corn

A delicious nutritious dish that you can double up on the portion size and still not break any points or daily calorie quotas.

CALORIES: 139.7  |  FAT: 1.5g  |  PROTEIN: 26.9g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Shredded Chicken in The Slow Cooker With Tomatoes Okra & Corn Calories