Okra & Tomatoes Southern Style

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 70.1
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.2 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Okra & Tomatoes Southern Style calories by ingredient
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Great nutritional and lowfat, low cal side dish Great nutritional and lowfat, low cal side dish
Number of Servings: 6


    2 Tbs Olive Oil
    1 Whole yellow or white onion(cut in quarters and thinly sliced
    1 Can Diced Tomatoes (Organic preferred)
    1 bag frozed okra
    1 Can water
    Salt, Pepper, Sweetener


Saute' Onions in Olive Oil until clear, add tomatoes, okra, and water. Simmer on low heat until okra tender (not long). I use Kosher Salt or Redmonds Sea Salt and Pepper to taste. You can add a packet of Truvia or yellow or blue sweetener if you want a tad of sweetness. This is a side dish or even vegetarian entree if you serve with rice, beans, or cornbread. This makes 4 1-cup servings (estimate).

Number of Servings: 6

Recipe submitted by SparkPeople user JIMTERRIBAK.

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