Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.2 mg |
| Potassium | 211.3 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 1.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.4 % |
| Copper | 4.3 % |
| Folate | 16.8 % |
| Iron | 2.0 % |
| Magnesium | 6.2 % |
| Manganese | 23.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.4 % |
| Selenium | 0.6 % |
| Thiamin | 3.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra & Tomatoes Southern Style
View the full Okra & Tomatoes Southern Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra & Tomatoes Southern Style
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of 365 Organic Diced Tomatoes, (0.17 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Okra & Tomatoes Southern Style
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of 365 Organic Diced Tomatoes, (0.17 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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