Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 27.5 mg |
| Sodium | 402.7 mg |
| Potassium | 457.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.1 g |
| Protein | 12.2 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 65.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 13.7 % |
| Copper | 11.3 % |
| Folate | 23.7 % |
| Iron | 5.2 % |
| Magnesium | 17.7 % |
| Manganese | 32.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 8.5 % |
| Riboflavin | 8.0 % |
| Selenium | 2.0 % |
| Thiamin | 18.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Okra & Tomatoes
View the full Cajun Okra & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Okra & Tomatoes
110 calories of Canjun Style Andouille Sausage, (50 gram(s))
35 calories of Okra, (1 cup slices)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
13 calories of Onions, raw, (0.50 small)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Cajun Okra & Tomatoes
110 calories of Canjun Style Andouille Sausage, (50 gram(s))
35 calories of Okra, (1 cup slices)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
13 calories of Onions, raw, (0.50 small)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)