Cajun Okra & Tomatoes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 9.1 g
  • Cholesterol: 27.5 mg
  • Sodium: 402.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 12.2 g

View full nutritional breakdown of Cajun Okra & Tomatoes calories by ingredient
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Number of Servings: 2


    3 oz. andouille, cut into 1/2" cubes
    1 small onion, chopped
    1 large jalapeno, seeded (if desired) and chopped
    1 clove garlic, minced
    2 c fresh okra, sliced
    1 c fresh tomatoes (I used cherry tomatoes), chopped
    Cajun Seasoning


Render out the sausage over medium-low heat until some of the fat cooks out into the pan. Add the onion, pepper & garlic and saute until onion is translucent. Add the okra, seasoning and approx. 1/2 cup of water. Bring to a boil, cover, reduce heat and simmer about 20 minutes or until okra is tender. Add the chopped tomatoes and taste for seasoning and adjust as desired. Cover again and cook about 5 minutes or until tomatoes are just tender.

I don't really know how many 1-cup servings this makes, but it makes two servings for me, so that's how I calculated the nutritional info.

The best of summer in a bowl!!!

Number of Servings: 2

Recipe submitted by SparkPeople user PSWAP57.

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