Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 135.2
Total Fat 4.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 38.2 mg
Sodium 405.7 mg
Potassium 361.5 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.9 g
Sugars 6.3 g
Protein 11.8 g
Vitamin A 2.2 %
Vitamin B-12 3.1 %
Vitamin B-6 12.0 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.5 %
Copper 2.7 %
Folate 2.6 %
Iron 3.7 %
Magnesium 3.7 %
Manganese 3.8 %
Niacin 14.8 %
Pantothenic Acid 6.8 %
Phosphorus 9.3 %
Riboflavin 6.4 %
Selenium 10.1 %
Thiamin 3.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewed Okra, Tomatoes & chicken

View the full Stewed Okra, Tomatoes & chicken Recipe & Instructions
Submitted by: BROWNP7176
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed Okra, Tomatoes & chicken

59 calories of Chicken Drumstick, (0.80 drumstick, bone and skin removed)

24 calories of Pompeian OlivExtra, (0.20 serving)

23 calories of Del Monte original stewed tomatoes, (0.65 serving)

15 calories of Pictsweet Cut Okra (frozen), (0.50 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Garlic, (0.60 tsp)

2 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.10 serving)

0 calories of Seasoning - Badia - Cajun, (0.20 tsp)


No nutrition or calorie comments found.