Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 38.2 mg |
| Sodium | 405.7 mg |
| Potassium | 361.5 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.3 g |
| Protein | 11.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.5 % |
| Copper | 2.7 % |
| Folate | 2.6 % |
| Iron | 3.7 % |
| Magnesium | 3.7 % |
| Manganese | 3.8 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 6.4 % |
| Selenium | 10.1 % |
| Thiamin | 3.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stewed Okra, Tomatoes & chicken
View the full Stewed Okra, Tomatoes & chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stewed Okra, Tomatoes & chicken
59 calories of Chicken Drumstick, (0.80 drumstick, bone and skin removed)
24 calories of Pompeian OlivExtra, (0.20 serving)
23 calories of Del Monte original stewed tomatoes, (0.65 serving)
15 calories of Pictsweet Cut Okra (frozen), (0.50 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Garlic, (0.60 tsp)
2 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.10 serving)
0 calories of Seasoning - Badia - Cajun, (0.20 tsp)
Calories per serving of Stewed Okra, Tomatoes & chicken
59 calories of Chicken Drumstick, (0.80 drumstick, bone and skin removed)
24 calories of Pompeian OlivExtra, (0.20 serving)
23 calories of Del Monte original stewed tomatoes, (0.65 serving)
15 calories of Pictsweet Cut Okra (frozen), (0.50 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Garlic, (0.60 tsp)
2 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.10 serving)
0 calories of Seasoning - Badia - Cajun, (0.20 tsp)
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