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High Energy Snack Recipes

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Member Recipes for High Energy Snack

Energy Balls

Very Good 4.3/5
(4 ratings)
Energy Balls

CALORIES: 104.4  |  FAT: 6.2g  |  PROTEIN: 3.6g  |  CARBS: 10.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Energy Balls Calories
On the go breakfast cookies

Good 3.4/5
(5 ratings)
On the go breakfast cookies

Quick high protein high fiber breakfast//snack

CALORIES: 192.3  |  FAT: 14.6g  |  PROTEIN: 8.2g  |  CARBS: 10.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the On the go breakfast cookies Calories
Cinnamon Greek Yogurt

Very Good 4.8/5
(5 ratings)
Cinnamon Greek Yogurt

High protein, low calorie snack perfect for your after exercise snack or even as a dessert.

CALORIES: 106  |  FAT: 0.1g  |  PROTEIN: 14.1g  |  CARBS: 14.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cinnamon Greek Yogurt Calories
low fat bran muffin

Good 3.8/5
(6 ratings)
low fat bran muffin

snack or breakfast

CALORIES: 110.8  |  FAT: 1.9g  |  PROTEIN: 3.9g  |  CARBS: 23.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the low fat bran muffin Calories
Easy Bean and Cheese Nachos

Very Good 4.3/5
(12 ratings)
Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.

CALORIES: 153.4  |  FAT: 4.2g  |  PROTEIN: 9.4g  |  CARBS: 20.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Easy Bean and Cheese Nachos Calories
Energizing Sesame Bars

Very Good 4.4/5
(5 ratings)
Energizing Sesame Bars

A great morning energy bar or mid day snack. Rich in Omega 3's and copper.

CALORIES: 179.6  |  FAT: 7.9g  |  PROTEIN: 3.2g  |  CARBS: 28.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Energizing Sesame Bars Calories
Easy 2-egg Omlette

Very Good 4.8/5
(4 ratings)
Easy 2-egg Omlette

Quick High-protien breakfast or snack

CALORIES: 210.5  |  FAT: 13.3g  |  PROTEIN: 18.7g  |  CARBS: 3.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easy 2-egg Omlette Calories
Mango-Pineapple-Banana Smoothie

Very Good 4.8/5
(15 ratings)
Mango-Pineapple-Banana Smoothie

Delicious breakfast or snack-high protein!!

CALORIES: 198.6  |  FAT: 1.3g  |  PROTEIN: 20.5g  |  CARBS: 31.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mango-Pineapple-Banana Smoothie Calories
Cinnamon Apples

Very Good 4.6/5
(9 ratings)
Cinnamon Apples

Just a quick and Healthy snack

CALORIES: 70.9  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 18.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cinnamon Apples Calories
Summer Squash Soup

Very Good 4.0/5
(20 ratings)
Summer Squash Soup

A delicious, light soup full of protein and energy.

CALORIES: 264.8  |  FAT: 5.4g  |  PROTEIN: 9.7g  |  CARBS: 47.3g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Summer Squash Soup Calories
Energy Balls with dried fruit

Very Good 4.8/5
(5 ratings)
Energy Balls with dried fruit

Great for occasional energy boost.

CALORIES: 101.9  |  FAT: 3.7g  |  PROTEIN: 3.1g  |  CARBS: 13.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Energy Balls with dried fruit Calories
poached eggs and spinach on toast

Good 3.9/5
(10 ratings)
poached eggs and spinach on toast

yummy quick lunch with lots of energy

CALORIES: 351.1  |  FAT: 23.6g  |  PROTEIN: 11.1g  |  CARBS: 25.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the poached eggs and spinach on toast Calories
Lemon Ginger Tea

Good 3.8/5
(4 ratings)
Lemon Ginger Tea

An expansive, stimulating tea.
Outward Macrobiotic Energy

CALORIES: 7.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Ginger Tea Calories
Sesame & Honey Bars

Good 3.9/5
(26 ratings)
Sesame & Honey Bars

Get a boost of energy with these Sesame & Honey Bars from 4 Ingredients.

CALORIES: 247.4  |  FAT: 14.1g  |  PROTEIN: 3.1g  |  CARBS: 30.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sesame & Honey Bars Calories
No-Bake Energy Bites

Very Good 4.3/5
(4 ratings)
No-Bake Energy Bites

Snagged this from http://smashedpeasandcarrots.blogspot.com/
2011/08/no-bake-energy-bites-recipe.ht
ml

CALORIES: 109.6  |  FAT: 5.9g  |  PROTEIN: 2.5g  |  CARBS: 15.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the No-Bake Energy Bites Calories
Homemade Peanut Butter Protein Bars

Very Good 4.7/5
(6 ratings)
Homemade Peanut Butter Protein Bars

These are absolutely delicious and work as a great energy source in a pinch!

CALORIES: 119.4  |  FAT: 6.7g  |  PROTEIN: 3.7g  |  CARBS: 13.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Homemade Peanut Butter Protein Bars Calories
Jorge's Skinny Muffin

Very Good 4.0/5
(4 ratings)
Jorge's Skinny Muffin

Energy muffin from the Dr. Oz show.

CALORIES: 243.2  |  FAT: 18.6g  |  PROTEIN: 12.4g  |  CARBS: 13.7g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Jorge's Skinny Muffin Calories
Sweet Oat Balls

Very Good 4.5/5
(4 ratings)
Sweet Oat Balls

Delicious energy balls for a quick boost in the morning!

CALORIES: 53.6  |  FAT: 3g  |  PROTEIN: 1.6g  |  CARBS: 5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Sweet Oat Balls Calories
Energy Balls (peanut butter, coconut, dark chocolate)

Very Good 4.5/5
(6 ratings)
Energy Balls (peanut butter, coconut, dark chocolate)

Bite sized energy balls, packed with protein and nutrients for the perfect on-the-gosnack.

CALORIES: 153.1  |  FAT: 10.2g  |  PROTEIN: 4.1g  |  CARBS: 13.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Energy Balls (peanut butter, coconut, dark chocolate) Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
HAM AND CREAM CHEESE ROLLS

Very Good 4.1/5
(14 ratings)
HAM AND CREAM CHEESE ROLLS

CALORIES: 48.8  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 1.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the HAM AND CREAM CHEESE ROLLS Calories
Mung Sprout and Puffed Rice Salad

Good 3.8/5
(9 ratings)
Mung Sprout and Puffed Rice Salad

CALORIES: 168.8  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 36.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mung Sprout and Puffed Rice Salad Calories
KASHI SNACK

Very Good 4.5/5
(4 ratings)
KASHI SNACK

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 5.5g  |  CARBS: 25.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the KASHI SNACK Calories
Maggies Trail Mix

Very Good 4.9/5
(9 ratings)
Maggies Trail Mix

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.

CALORIES: 77.8  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 16.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Maggies Trail Mix Calories
Fudgy Chocolate No Bake Protein Snacks

Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories
Amazing Pancakes (soy flour)

Very Good 4.7/5
(31 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

CALORIES: 258.8  |  FAT: 18.7g  |  PROTEIN: 14.5g  |  CARBS: 9.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories
Pumpkin protein fiber bars

Very Good 4.5/5
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars.

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories
Baked Pumpkin Pie Bread Pudding (high protein!!)

Very Good 4.0/5
(4 ratings)
Baked Pumpkin Pie Bread Pudding (high protein!!)

Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!

CALORIES: 170.7  |  FAT: 2.9g  |  PROTEIN: 20.6g  |  CARBS: 19.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Baked Pumpkin Pie Bread Pudding (high protein!!) Calories
peanut butter flax hot cereal

Good 3.8/5
(13 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!

CALORIES: 331.5  |  FAT: 25g  |  PROTEIN: 13g  |  CARBS: 14.5g  |  FIBER: 10.3g
Full ingredient & nutrition information of the peanut butter flax hot cereal Calories
100 Calories - Speedy Trail Mix

Good 3.8/5
(5 ratings)
100 Calories - Speedy Trail Mix

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.

CALORIES: 109.1  |  FAT: 2.2g  |  PROTEIN: 1.7g  |  CARBS: 22.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the 100 Calories - Speedy Trail Mix Calories