Jorge's Skinny Muffin

4 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.2
  • Total Fat: 18.6 g
  • Cholesterol: 185.0 mg
  • Sodium: 558.8 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 10.5 g
  • Protein: 12.4 g

View full nutritional breakdown of Jorge's Skinny Muffin calories by ingredient
Report Inappropriate Recipe

Submitted by:


Energy muffin from the Dr. Oz show. Energy muffin from the Dr. Oz show.
Number of Servings: 1


    Jorgeís Skinny Muffin
    Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat thatís good for your brain, fiber-rich flaxseed and egg protein.

    Makes one serving

    1/4 cup ground flax
    1 tsp baking powder
    2 tsp cinnamon
    1 tsp coconut oil
    1 egg
    1 packet stevia


Add more than 1 packet of Stevia unless you're used to eating things sugar-free.


Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool to a safe temperature and enjoy!

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user KRISNEVERS.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.