Jorge's Skinny Muffin


4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.2
  • Total Fat: 18.6 g
  • Cholesterol: 185.0 mg
  • Sodium: 558.8 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 10.5 g
  • Protein: 12.4 g

View full nutritional breakdown of Jorge's Skinny Muffin calories by ingredient


Introduction

Energy muffin from the Dr. Oz show. Energy muffin from the Dr. Oz show.
Number of Servings: 1

Ingredients

    Jorge’s Skinny Muffin
    Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that’s good for your brain, fiber-rich flaxseed and egg protein.

    Ingredients
    Makes one serving

    1/4 cup ground flax
    1 tsp baking powder
    2 tsp cinnamon
    1 tsp coconut oil
    1 egg
    1 packet stevia


Tips

Add more than 1 packet of Stevia unless you're used to eating things sugar-free.


Directions

Directions
Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool to a safe temperature and enjoy!

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user KRISNEVERS.

Member Ratings For This Recipe


  •  no profile photo

    Bad
    This is not good. Wish is was but the flax seed flavor overpowers everything. I like the eating plan but this had to go. I couldn't even swallow it, it's that bad lol. Kudos on everything else though! - 9/25/14


  • no profile photo


    I like it as a pancake with berries cooked into it - 11/20/13


  • no profile photo

    Incredible!
    Easy to make. May have to get use to the task, Flaxseed esp. but gooood! - 10/1/13


  • no profile photo

    Incredible!
    Love this for pick me up. Put in a few raisins once in awhile for a little extra texture. - 1/23/13


  • no profile photo

    Incredible!
    Love this in the morning! Its filling and quick. - 5/29/12