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Bean Curd Home Style Recipes

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Member Recipes for Bean Curd Home Style

5 Bean Salad

Very Good 4.6/5
(81 ratings)
5 Bean Salad

5 Bean Salad or Dip Style

CALORIES: 125.7  |  FAT: 2.4g  |  PROTEIN: 6.2g  |  CARBS: 20.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the 5 Bean Salad Calories
Boston Baked Beans

Very Good 4.1/5
(7 ratings)
Boston Baked Beans

true new england style baked beans.They are stupendous!

CALORIES: 194.2  |  FAT: 3.1g  |  PROTEIN: 9.2g  |  CARBS: 33.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Boston Baked Beans Calories
Slow-Cooker Hearty Beef Chili

Very Good 4.5/5
(8 ratings)
Slow-Cooker Hearty Beef Chili

Delicious and easy to make chili.

CALORIES: 450.1  |  FAT: 28g  |  PROTEIN: 22.5g  |  CARBS: 27.8g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Slow-Cooker Hearty Beef Chili Calories
Pancakes (Cottage Cheese)

Good 3.4/5
(5 ratings)
Pancakes (Cottage Cheese)

CALORIES: 67.3  |  FAT: 0.5g  |  PROTEIN: 9.4g  |  CARBS: 5.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pancakes (Cottage Cheese) Calories
Jello Dessert

Very Good 4.6/5
(8 ratings)
Jello Dessert

CALORIES: 142.1  |  FAT: 0.9g  |  PROTEIN: 10.7g  |  CARBS: 3.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Jello Dessert Calories
Crispy Tofu and Vegetables

Very Good 4.3/5
(4 ratings)
Crispy Tofu and Vegetables

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

CALORIES: 173  |  FAT: 7.8g  |  PROTEIN: 9.8g  |  CARBS: 17.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Crispy Tofu and Vegetables Calories
Ranch Stew

Very Good 4.5/5
(22 ratings)
Ranch Stew

A quick, easy warm up meal

CALORIES: 166.6  |  FAT: 10g  |  PROTEIN: 11.7g  |  CARBS: 7.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Ranch Stew Calories
Veggie/Chicken Pasta Alfredo

Very Good 4.0/5
(8 ratings)
Veggie/Chicken Pasta Alfredo

Not as rich and creamy, but a lighter alfredo sauce

CALORIES: 302.3  |  FAT: 7.3g  |  PROTEIN: 15g  |  CARBS: 49.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Veggie/Chicken Pasta Alfredo Calories
Chicken, Orange Glaze (Light)

Very Good 4.5/5
(6 ratings)
Chicken, Orange Glaze (Light)

A lighter version of the Orange Glazed Chicken

CALORIES: 176.2  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 33.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken, Orange Glaze (Light) Calories
Egg and Refried beans Breakfast Burrito

Very Good 4.5/5
(4 ratings)
Egg and Refried beans Breakfast Burrito

CALORIES: 382.7  |  FAT: 16.4g  |  PROTEIN: 23.7g  |  CARBS: 36g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Egg and Refried beans Breakfast Burrito Calories
Chicken Enchiladas with cream cheese

Incredible! 5.0/5
(6 ratings)
Chicken Enchiladas with cream cheese

CALORIES: 293.9  |  FAT: 12g  |  PROTEIN: 15.9g  |  CARBS: 30.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Chicken Enchiladas with cream cheese Calories
Almond Milk Shake

Very Good 4.5/5
(4 ratings)
Almond Milk Shake

A refreshing and filling almond milk shake to beat the summer heat.

CALORIES: 177.1  |  FAT: 3.9g  |  PROTEIN: 11.1g  |  CARBS: 27.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Almond Milk Shake Calories
Fat Free Paneer (Panir)

Incredible! 5.0/5
(8 ratings)
Fat Free Paneer (Panir)

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.

CALORIES: 87.7  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 12.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free Paneer (Panir) Calories
Easy Black Beans and Rice

Very Good 4.3/5
(36 ratings)
Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.

CALORIES: 168.2  |  FAT: 4.4g  |  PROTEIN: 7g  |  CARBS: 28.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Easy Black Beans and Rice Calories
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

Good 3.9/5
(16 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]

CALORIES: 277  |  FAT: 1.6g  |  PROTEIN: 10.3g  |  CARBS: 54.6g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Three-Minute Microwave Black Beans, Brown Rice, and Salsa Calories
Steph2003's Green Bean Casserole

Very Good 4.7/5
(9 ratings)
Steph2003's Green Bean Casserole

Super Simple Side Dish, and if you're a fan of green beans, you'll love it!

CALORIES: 165.8  |  FAT: 10.4g  |  PROTEIN: 1.2g  |  CARBS: 15.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Steph2003's Green Bean Casserole Calories
High Fiber Zesty Soup

Good 3.4/5
(5 ratings)
High Fiber Zesty Soup

CALORIES: 63.1  |  FAT: 0.1g  |  PROTEIN: 3.3g  |  CARBS: 12.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the High Fiber Zesty Soup Calories
California Bean Burger

Good 3.7/5
(6 ratings)
California Bean Burger

This is a recipe that comes from Pillsbury Good For You Recipe book. If you don't have it--you should get it.

CALORIES: 110.1  |  FAT: 2.7g  |  PROTEIN: 5.6g  |  CARBS: 15.6g  |  FIBER: 5.3g
Full ingredient & nutrition information of the California Bean Burger Calories
Slow Cooker, Country Style Ribs w/ Sauerkraut

Very Good 4.4/5
(8 ratings)
Slow Cooker, Country Style Ribs w/ Sauerkraut

A quick easy filling meal that will satisfy the whole family.

CALORIES: 229.9  |  FAT: 9.1g  |  PROTEIN: 24.3g  |  CARBS: 15.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Slow Cooker, Country Style Ribs w/ Sauerkraut Calories
Grilled Chicken Salad

Very Good 4.9/5
(7 ratings)
Grilled Chicken Salad

Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day.

CALORIES: 464.5  |  FAT: 23.3g  |  PROTEIN: 19.3g  |  CARBS: 30.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Grilled Chicken Salad Calories
Tasty Chicken Salsa Burger

Very Good 4.4/5
(18 ratings)
Tasty Chicken Salsa Burger

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!

CALORIES: 382.1  |  FAT: 8.6g  |  PROTEIN: 51.2g  |  CARBS: 23.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tasty Chicken Salsa Burger Calories
Black Bean and Corn Dip

Good 3.5/5
(68 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

CALORIES: 47.4  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 9.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Black Bean and Corn Dip Calories
Oven Crispy Pork Cutlets

Very Good 4.3/5
(4 ratings)
Oven Crispy Pork Cutlets

Super easy & very yummy!

CALORIES: 407.3  |  FAT: 27.3g  |  PROTEIN: 20.4g  |  CARBS: 15g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Oven Crispy Pork Cutlets Calories
Spicy Taco Soup

Very Good 4.6/5
(460 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

CALORIES: 281.4  |  FAT: 9.1g  |  PROTEIN: 23g  |  CARBS: 30.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Spicy Taco Soup Calories
Yogurt Cheese

Incredible! 5.0/5
(10 ratings)
Yogurt Cheese

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.

CALORIES: 14.3  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 2.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yogurt Cheese Calories
Chicken Spaghetti

Very Good 4.2/5
(10 ratings)
Chicken Spaghetti

An fast standby for busy moms--dinner is ready when you get home!

CALORIES: 338.4  |  FAT: 4.4g  |  PROTEIN: 28.9g  |  CARBS: 47.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Chicken Spaghetti Calories
Busy Day Crockpot Chicken

Very Good 4.3/5
(28 ratings)
Busy Day Crockpot Chicken

Delicious Chicken and Rice recipe

CALORIES: 287.2  |  FAT: 8.1g  |  PROTEIN: 21.3g  |  CARBS: 33.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Busy Day Crockpot Chicken Calories
Avocado Bread Spread

Very Good 4.4/5
(36 ratings)
Avocado Bread Spread

Perfect for a quick breakfast!

CALORIES: 72.9  |  FAT: 6.2g  |  PROTEIN: 2.3g  |  CARBS: 2.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Avocado Bread Spread Calories
Southwest Chicken (Crock Pot)

Very Good 4.6/5
(8 ratings)
Southwest Chicken (Crock Pot)

CALORIES: 188  |  FAT: 1.3g  |  PROTEIN: 18g  |  CARBS: 24.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Southwest Chicken (Crock Pot) Calories
Sun Dried Tomato & Garlic Hummus

Very Good 4.3/5
(6 ratings)
Sun Dried Tomato & Garlic Hummus

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~

CALORIES: 39.2  |  FAT: 6.8g  |  PROTEIN: 0.6g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sun Dried Tomato & Garlic Hummus Calories