Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 268.1
  • Total Fat 10.0 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 39.1 mg
  • Sodium 679.3 mg
  • Potassium 386.2 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 8.5 g
  • Sugars 5.9 g
  • Protein 17.9 g
  • Vitamin A 1.2 %
  • Vitamin B-12 19.5 %
  • Vitamin B-6 8.5 %
  • Vitamin C 6.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 5.2 %
  • Copper 2.6 %
  • Folate 2.1 %
  • Iron 18.1 %
  • Magnesium 3.3 %
  • Manganese 1.9 %
  • Niacin 13.0 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 8.7 %
  • Riboflavin 8.6 %
  • Selenium 11.4 %
  • Thiamin 2.8 %
  • Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Taco Soup

View the full Spicy Taco Soup Recipe & Instructions
Submitted by: GENIETEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Taco Soup

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

50 calories of Bush's Pinto Beans, (0.31 cup)

34 calories of Bush's, Black Beans, (0.16 cup)

27 calories of Del Monte Sweet Corn Cream Style, (0.19 cup)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

Nutrition & Calorie Comments  

I lowered the sodium content by using lower sodium beans, tomatoes and taco seasoning and the fat by using 94/6 ground beef. This is my favorite soup. Submitted by:

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going grocery shopping tomorrow so I have just added creamed corn to my list. Now if I can find a low sodium creamed corn, I will purchase it and just use ground turkey instead of beef. If not, I think I will try it without the corn at all. Also going to use homemade taco seasoning. Submitted by:

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made this for years, without the ranch, for my teen boys. they loved it. i also opted to use a lower fat ground beef or turkey =) Submitted by:

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679.3mg sodium per serving?!?!?! Submitted by:

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Good soup with less calories when you make it yourself. A friend had provided me with a similar recipe with frozen vegetables and not the duo combination of beans. I love beans and this was right on time for the cool days we've been having! Oh, yeah! Submitted by:

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This is the tastiest taco soup I've ever had!!! Even my husband liked it!! I replaced black beans instead of pinto, I also lefted
out the corn for a lower carb. I will definitely make this again.
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I made this soup with Alton Brown's Taco Potion #19 (with 1 tsp. of salt, not 2), one diced jalapeno instead of canned chiles, and whole corn instead of creamed corn. I omitted the ranch packet. It was DELICIOUS!!!!! Submitted by:

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Loved this! I made it with ground chicken andused 2 cans of diced tomatoes with no sodium added and a can of Rotel instead of the original. So, so good, my mom even asked for the recipe! Submitted by:

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