Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.4
Total Fat 9.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.8 g
Cholesterol 52.0 mg
Sodium 691.9 mg
Potassium 607.2 mg
Total Carbohydrate 30.5 g
Dietary Fiber 8.5 g
Sugars 6.8 g
Protein 23.0 g
Vitamin A 1.3 %
Vitamin B-12 19.4 %
Vitamin B-6 8.6 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.2 %
Copper 2.6 %
Folate 2.2 %
Iron 18.1 %
Magnesium 3.3 %
Manganese 1.8 %
Niacin 13.0 %
Pantothenic Acid 2.4 %
Phosphorus 8.7 %
Riboflavin 8.6 %
Selenium 11.4 %
Thiamin 2.7 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Taco Soup

View the full Spicy Taco Soup Recipe & Instructions
Submitted by: GENIETEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Taco Soup

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

50 calories of Bush's Pinto Beans, (0.31 cup)

34 calories of Bush's, Black Beans, (0.16 cup)

27 calories of Del Monte Sweet Corn Cream Style, (0.19 cup)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

Sounds good. Would like to make it but hopefully could hold that sodium count down by getting the canned beans and tomatoes in a low or no sodium format. Not sure if they have ranch style dressing in low sodium version. My doc has me on a low sodium diet because of high blood pressure. Submitted by:
GREYTDOLPHIN

(1/14/21)
report inappropriate
You can save 50 calories by substituting canned whole kernel corn or a cup of frozen corn kernels for the creamed corn. It also lowers the sugar in the recipe.
Submitted by:
TABITHAKNITS

(11/30/20)
report inappropriate
Too much sodium for me
Submitted by:
RAYH558

(10/2/20)
report inappropriate
Delicious recipe. I also prefer ground turkey - just for the flavor. We use regular canned corn to lower the sugar levels and I season with extra cumin. Submitted by:
LAURALLANCE

(5/12/20)
report inappropriate
This was pretty tasty! If you have the calories, a few tortilla chips (crumbled or strips) on top are a nice treat! :) Submitted by:
CSROBERTSON621

(4/14/20)
report inappropriate
I am concerned over the high sodium content, any comments?
Submitted by:
NLESCOBEDO1

(3/9/20)
report inappropriate
Looks wonderful, but seems like it would be high in sodium. Submitted by:
MUDDYFOOTS

(5/31/19)
report inappropriate
This recipe is a keeper. I followed it pretty closely, but my taste buds said it needs a little more salt and 'heat.' So, at the table, I added a sprinkle of Tony Chachere's Creole Seasoning, and that did the trick. I suspect this soup would be even better if chorizo replaced the beef. Next time? Submitted by:
UROPA31

(5/21/19)
report inappropriate