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Vanilla Soy Milk Custard Recipes

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Member Recipes for Vanilla Soy Milk Custard

Low Cal, Low Fat Eggnog

Very Good 4.8/5
(8 ratings)
Low Cal, Low Fat Eggnog

Submitted by: JACKTHEKNIFE

CALORIES: 70.1  |  FAT: 2.3g  |  PROTEIN: 5.9g  |  CARBS: 7.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Cal, Low Fat Eggnog Calories
Couscous Pudding

Very Good 4.5/5
(19 ratings)
Couscous Pudding

Serve as dessert or in place of breakfast cerealSubmitted by: ANTIOCHIA

CALORIES: 155.4  |  FAT: 3.1g  |  PROTEIN: 7g  |  CARBS: 31.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Couscous Pudding Calories
Kashi Go Lean Muffins

Very Good 4.6/5
(5 ratings)
Kashi Go Lean Muffins

This recipe uses whole wheat flour and light vanilla soy milk.Submitted by: BETH.IAGIRL

CALORIES: 100.6  |  FAT: 0.6g  |  PROTEIN: 4.5g  |  CARBS: 22.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kashi Go Lean Muffins Calories
Lemon Panna Cotta

Very Good 4.9/5
(7 ratings)
Lemon Panna Cotta

Submitted by: RYEAXL1

CALORIES: 106.7  |  FAT: 1.4g  |  PROTEIN: 1.6g  |  CARBS: 27.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Lemon Panna Cotta Calories
Almost Fat Free Dark Chocolate Pudding

Very Good 4.3/5
(9 ratings)
Almost Fat Free Dark Chocolate Pudding

Chocolate, indulgent and virtually FAT FREE!!!
Serves 4Submitted by: CAZSCHAOS

CALORIES: 145  |  FAT: 2.7g  |  PROTEIN: 4.6g  |  CARBS: 26g  |  FIBER: 0g
Full ingredient & nutrition information of the Almost Fat Free Dark Chocolate Pudding Calories
Individual Fresh Peach Crisps

Very Good 4.3/5
(4 ratings)
Individual Fresh Peach Crisps

You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top!Submitted by: CASSLS

CALORIES: 210.3  |  FAT: 5.9g  |  PROTEIN: 2.8g  |  CARBS: 37.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Individual Fresh Peach Crisps Calories
Sunny Blueberry-Corn Muffins

Very Good 4.8/5
(4 ratings)
Sunny Blueberry-Corn Muffins

Vegan muffins, adapted from "Vegan with Vengeance," p. 50Submitted by: SPKRAUSE

CALORIES: 196.3  |  FAT: 10.3g  |  PROTEIN: 3.6g  |  CARBS: 25g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Sunny Blueberry-Corn Muffins Calories
Pumpkin Protein Shake

Very Good 4.2/5
(78 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES: 263.7  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 28.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Pumpkin Protein Shake Calories
Yummy Pumpkin Custard

Very Good 4.2/5
(48 ratings)
Yummy Pumpkin Custard

A tasty alternative to pumpkin pie.Submitted by: HAPPYWIFE

CALORIES: 128.9  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 24.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Yummy Pumpkin Custard Calories
Crab Imperial

Good 3.9/5
(38 ratings)
Crab Imperial

Delicious and FillingSubmitted by: HERCKLE

CALORIES: 335.1  |  FAT: 15.7g  |  PROTEIN: 23g  |  CARBS: 20.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crab Imperial Calories
Pumpkin Flan

Very Good 4.1/5
(63 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES: 175.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 38g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Pumpkin Flan Calories
Banana Breakfast Smoothie

Very Good 4.6/5
(9 ratings)
Banana Breakfast Smoothie

Light and Frothy! Filling and delicious. A meal for Breakfast!Submitted by: SUZIE4756

CALORIES: 300.5  |  FAT: 5.4g  |  PROTEIN: 12.1g  |  CARBS: 54.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Banana Breakfast Smoothie Calories
Butternut Squash Casserole

Very Good 4.6/5
(12 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES: 190.2  |  FAT: 7.6g  |  PROTEIN: 6.6g  |  CARBS: 23g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Butternut Squash Casserole Calories
Tofu Chocolate Pie

Very Good 4.3/5
(9 ratings)
Tofu Chocolate Pie

Submitted by: MIMERKI

CALORIES: 304.3  |  FAT: 15.4g  |  PROTEIN: 6.6g  |  CARBS: 37.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tofu Chocolate Pie Calories
Your Favorite Fruit Smoothie

Very Good 4.9/5
(9 ratings)
Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by: DOODLELOVE

CALORIES: 104.5  |  FAT: 0.6g  |  PROTEIN: 1.3g  |  CARBS: 25.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Your Favorite Fruit Smoothie Calories
Low Cal Pancakes

Very Good 4.0/5
(8 ratings)
Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakesSubmitted by: KDOMIN2

CALORIES: 42.6  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 7.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Cal Pancakes Calories
Creme Brulee, Easy, with 2% milk

Good 3.6/5
(5 ratings)
Creme Brulee, Easy, with 2% milk

this easy, low fat versiou is as tasty as the real thing.Submitted by: TALKIEBARBIE46

CALORIES: 245.5  |  FAT: 6.8g  |  PROTEIN: 6.7g  |  CARBS: 39.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Creme Brulee, Easy, with 2% milk Calories
Mini Sweet Potato Tarts

Very Good 4.3/5
(84 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES: 151  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 33g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mini Sweet Potato Tarts Calories
Pumpkin Cranberry Apple Baked Oatmeal

Incredible! 5.0/5
(5 ratings)
Pumpkin Cranberry Apple Baked Oatmeal

Submitted by: FEMMEX

CALORIES: 357.6  |  FAT: 14.1g  |  PROTEIN: 11.4g  |  CARBS: 48.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pumpkin Cranberry Apple Baked Oatmeal Calories
Yellow Cake: Healthier Version

Good 3.4/5
(5 ratings)
Yellow Cake: Healthier Version

I enjoy baking from scratch and have been making my famous yellow cake for years. Now I have modified it to fit my new healthier lifestyle, slashing 400 calories off the original recipe. Try it out and let me know what you think!!Submitted by: TREE63

CALORIES: 176.5  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 39g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Yellow Cake: Healthier Version Calories
Peach-raspberry smoothie

Very Good 4.2/5
(6 ratings)
Peach-raspberry smoothie

Submitted by: MANDAMITCH

CALORIES: 329.1  |  FAT: 0.6g  |  PROTEIN: 25.1g  |  CARBS: 37.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Peach-raspberry smoothie Calories
Cornmeal Porridge/Creamy Polenta (Microwave)

Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by: FLYING_V

CALORIES: 252  |  FAT: 6.4g  |  PROTEIN: 13.6g  |  CARBS: 37.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Cornmeal Porridge/Creamy Polenta (Microwave) Calories
PBJ Smoothie

Very Good 4.7/5
(6 ratings)
PBJ Smoothie

Submitted by: JCWILSON

CALORIES: 116.4  |  FAT: 3.2g  |  PROTEIN: 4.4g  |  CARBS: 19.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the PBJ Smoothie Calories
Single Serving Microwave Custard

Very Good 4.6/5
(10 ratings)
Single Serving Microwave Custard

Yummy custard that's definitely worth the wait!Submitted by: EAGLES17

CALORIES: 52.9  |  FAT: 0.6g  |  PROTEIN: 8.3g  |  CARBS: 2.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Single Serving Microwave Custard Calories
Alicia's Strawberry Smoothie

Very Good 4.7/5
(6 ratings)
Alicia's Strawberry Smoothie

A healthy and extremely tasty treat!!!Submitted by: TAYLIANNA2

CALORIES: 72.3  |  FAT: 1.2g  |  PROTEIN: 2.2g  |  CARBS: 14.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Alicia's Strawberry Smoothie Calories
Oatmeal Berry Breakfast Shake

Very Good 4.3/5
(15 ratings)
Oatmeal Berry Breakfast Shake

No time for oatmeal? This shake has a lovely pink color and rich texture.Submitted by: PWWWDANCR

CALORIES: 312.4  |  FAT: 6.2g  |  PROTEIN: 10.8g  |  CARBS: 55.7g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Oatmeal Berry Breakfast Shake Calories
Fruit and soy milk smoothie

Very Good 4.5/5
(4 ratings)
Fruit and soy milk smoothie

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.Submitted by: SABRINAP11

CALORIES: 175.1  |  FAT: 3.1g  |  PROTEIN: 5.5g  |  CARBS: 32.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Fruit and soy milk smoothie Calories
peanut butter choco-strawberry smoothie

Very Good 4.8/5
(4 ratings)
peanut butter choco-strawberry smoothie

Submitted by: STEPH195

CALORIES: 188.9  |  FAT: 7.5g  |  PROTEIN: 9.1g  |  CARBS: 23g  |  FIBER: 3.8g
Full ingredient & nutrition information of the peanut butter choco-strawberry smoothie Calories
Cinnamon Raisin Bagel Breakfast Bread Pudding

Very Good 4.6/5
(5 ratings)
Cinnamon Raisin Bagel Breakfast Bread Pudding

Tastes so decadent, but is actually a much lighter variation of a classic comfort-food favorite thanks to a few changes in the "custard" mixture.

This recipe idea came to me when I had a couple of day old bagels lying around. I didnt want to waste them so I thought it would be interesting to try and make a bread pudding out of them. Any bagels will do (blueberry or apple cinnamon would be great too), but it just happened that I had 2 cinnamon raisin bagels which worked out really well.

Just a few suggestions:

*If using plain bagels, you may want to add a couple of tablespoons of sugar to your custard mixture and some fresh or dried fruits for a little more flavor.

*Most of the fat in this recipe comes from the addition of walnuts so you can omit the topping altogether, but I really like it!

*Make sure your bagels arent fresh! That will effect the texture of the finished product. If you don't have any stale bagels lying around, you can lightly toast the bagels or cut up pieces the night before and allow to sit out until they're firm.
Submitted by: BORN2BLOSSOM

CALORIES: 270  |  FAT: 5.8g  |  PROTEIN: 8.8g  |  CARBS: 45.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cinnamon Raisin Bagel Breakfast Bread Pudding Calories
Maple Almond Flan (South Beach)

Very Good 4.5/5
(4 ratings)
Maple Almond Flan (South Beach)

Submitted by: DAISYARI

CALORIES: 105.8  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 12g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Maple Almond Flan (South Beach) Calories