Vanilla Soy Milk Custard Recipes

This recipe uses whole wheat flour and light vanilla soy milk.

Serve as dessert or in place of breakfast cereal

Yummy for breakfast or a treat. Comes from the book diet comfort food.

Chocolate, indulgent and virtually FAT FREE!!!
Serves 4

This recipe makes a really thick custard (that wobbles on your spoon when cool and can practically be cut with a knife). It's sweet and ideal with puddings, cake, fruit salad or even on its own.

You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top!

Vegan muffins, adapted from "Vegan with Vengeance," p. 50

Breakfast on the go - just like Mom's pumpkin pie!

A tasty alternative to pumpkin pie.

Delicious and Filling

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Light and Frothy! Filling and delicious. A meal for Breakfast!

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

Fluffy, low cal, low fat, yummy pancakes

this easy, low fat versiou is as tasty as the real thing.

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

This strawberry rhubarb dessert screams of spring! Try it warm, topped with warm custard, whipped cream or vanilla ice cream.

I enjoy baking from scratch and have been making my famous yellow cake for years. Now I have modified it to fit my new healthier lifestyle, slashing 400 calories off the original recipe. Try it out and let me know what you think!!

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milk

Nice change from oatmeal

Yummy custard that's definitely worth the wait!

A healthy and extremely tasty treat!!!

No time for oatmeal? This shake has a lovely pink color and rich texture.