Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 148.7 mg |
| Potassium | 643.4 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 14.0 g |
| Protein | 25.1 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 33.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 3.3 % |
| Calcium | 36.7 % |
| Copper | 4.6 % |
| Folate | 5.9 % |
| Iron | 2.5 % |
| Magnesium | 7.0 % |
| Manganese | 32.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 28.7 % |
| Riboflavin | 14.6 % |
| Selenium | 4.5 % |
| Thiamin | 4.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach-raspberry smoothie
View the full Peach-raspberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach-raspberry smoothie
135 calories of soy protien powder, (1.50 serving)
90 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Raspberries, (0.50 cup)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
Calories per serving of Peach-raspberry smoothie
135 calories of soy protien powder, (1.50 serving)
90 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Raspberries, (0.50 cup)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
Nutrition & Calorie Comments