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1 Egg White Recipes

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Member Recipes for 1 Egg White

Vegetarian Egg(white) Foo Young

Good 3.5/5
(8 ratings)
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES: 178.4  |  FAT: 2.7g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 2.4g
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Egg White Casserole Muffins

Very Good 4.8/5
(5 ratings)
Egg White Casserole Muffins

Submitted by: MARENTWEETY

CALORIES: 38.5  |  FAT: 0.9g  |  PROTEIN: 6.2g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg White Casserole Muffins Calories
Mushroom, Ham and Cheese Egg-White Omelet

Incredible! 5.0/5
(4 ratings)
Mushroom, Ham and Cheese Egg-White Omelet

Submitted by: SBRACKETT24

CALORIES: 276.9  |  FAT: 12g  |  PROTEIN: 40.9g  |  CARBS: 5g  |  FIBER: 0.8g
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Junia's Turkey Chorizo Egg White Burritos

Incredible! 5.0/5
(4 ratings)
Junia's Turkey Chorizo Egg White Burritos

A bit healthier than the original version. Alter ingredients to your taste, but this version topped w/just a bit of salsa was muy delicioso :)Submitted by: 67CAMARO_SS

CALORIES: 290  |  FAT: 15g  |  PROTEIN: 22.3g  |  CARBS: 15.3g  |  FIBER: 9g
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Egg White Omelette - 3 Egg White Veggie Omelette

(no ratings)
Egg White Omelette - 3 Egg White Veggie Omelette

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Submitted by: TAMARASUMMERS

CALORIES: 51  |  FAT: 0.3g  |  PROTEIN: 10.8g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg White Omelette - 3 Egg White Veggie Omelette Calories
Egg White Roll Up

(no ratings)
Egg White Roll Up

A yummy rolled egg dish loaded with veggies and soy beans.Submitted by: EPLUS380

CALORIES: 788  |  FAT: 23.2g  |  PROTEIN: 103.9g  |  CARBS: 37.4g  |  FIBER: 8.3g
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Sticks' Egg White and Salsa Eggs

(no ratings)
Sticks' Egg White and Salsa Eggs

Simple Low Sodium and Cholesterol watching breakfast food. Less than 200mg of Sodium and 0 Cholesterol for this item.Submitted by: JASONACE

CALORIES: 92.9  |  FAT: 0.8g  |  PROTEIN: 13g  |  CARBS: 8.8g  |  FIBER: 1.5g
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Egg white avacado cheese sandwhich

(no ratings)
Egg white avacado cheese sandwhich

I came up with this breakfast sandwhich that has met my daily calorie intake, protein,and carbohydrate needs. Submitted by: SCHEI27FITNESS

CALORIES: 350  |  FAT: 13.2g  |  PROTEIN: 34.5g  |  CARBS: 33.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Egg white avacado cheese sandwhich Calories
Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

Good 3.0/5
(1 rating)
Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

This is a revised version of the original, and I like it better as a savory muffin and the consistency is more bread like....Submitted by: CLYNNTHOMAS

CALORIES: 246  |  FAT: 17.3g  |  PROTEIN: 11.2g  |  CARBS: 14.7g  |  FIBER: 10.8g
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Hormone Diet Mediterranean Egg White Veggie Omelette

(no ratings)
Hormone Diet Mediterranean Egg White Veggie Omelette

Hearty breakfast is most important part of this diet...Submitted by: STORMIE62

CALORIES: 321.5  |  FAT: 16.9g  |  PROTEIN: 20.2g  |  CARBS: 18.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Hormone Diet Mediterranean Egg White Veggie Omelette Calories
Spinach and egg white omelet

(no ratings)
Spinach and egg white omelet

Egg white omelet with spinach and cottage cheese topped with chopped tomatoes and a sprinkle of Parmesan cheese. Submitted by: MRORIE1186

CALORIES: 166  |  FAT: 6.1g  |  PROTEIN: 19.7g  |  CARBS: 9.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spinach and egg white omelet Calories
Egg White ^ Sweet Potato Frittata

(no ratings)
Egg White ^ Sweet Potato Frittata

iifym friendlySubmitted by: NIKKOSITY

CALORIES: 232.8  |  FAT: 8g  |  PROTEIN: 22g  |  CARBS: 17.2g  |  FIBER: 2g
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Veggie Egg White Omelet

(no ratings)
Veggie Egg White Omelet

Breakfast is the most important meal of the day. Start everyday off right to up your metabolism, nutrition, and energy with this recipe.Submitted by: ALLNATURALLIVIN

CALORIES: 99.4  |  FAT: 4.9g  |  PROTEIN: 9.3g  |  CARBS: 4g  |  FIBER: 1g
Full ingredient & nutrition information of the Veggie Egg White Omelet Calories
Chicken Fried Rice (white rice/no egg)

(no ratings)
Chicken Fried Rice (white rice/no egg)

Better than take out!Submitted by: CEIRDE

CALORIES: 256.2  |  FAT: 2.3g  |  PROTEIN: 21.6g  |  CARBS: 34.7g  |  FIBER: 1.3g
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Egg White Scramble - Chicken Breast and Bell Pepper

(no ratings)
Egg White Scramble - Chicken Breast and Bell Pepper

Yummy egg white scramble with chicken breast, bell pepper, & Feta cheeseSubmitted by: GRIZZELDA_1ST

CALORIES: 268.9  |  FAT: 11.7g  |  PROTEIN: 24.2g  |  CARBS: 13.4g  |  FIBER: 3.5g
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Pretty White Garden Egg Muffins (breakfast 4)

(no ratings)
Pretty White Garden Egg Muffins (breakfast 4)

Pretty White Garden Egg MuffinsSubmitted by: DIATATREAUX

CALORIES: 148.8  |  FAT: 3g  |  PROTEIN: 22.1g  |  CARBS: 3.5g  |  FIBER: 1g
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Egg white Omelette and sauteed squash

(no ratings)
Egg white Omelette and sauteed squash

Submitted by: KITTY52637

CALORIES: 100.9  |  FAT: 0.9g  |  PROTEIN: 15g  |  CARBS: 9.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Egg white Omelette and sauteed squash Calories
Easy Egg White Breakfast Quiche

(no ratings)
Easy Egg White Breakfast Quiche

.Submitted by: METAGODDESS

CALORIES: 187.8  |  FAT: 4.4g  |  PROTEIN: 31.4g  |  CARBS: 4.6g  |  FIBER: 1.2g
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Egg White Spinach Scramble

(no ratings)
Egg White Spinach Scramble

Tasty egg white scramble with a little Mexican twistSubmitted by: TANYRE

CALORIES: 72.5  |  FAT: 0g  |  PROTEIN: 11g  |  CARBS: 4.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Egg White Spinach Scramble Calories
Egg white cups with chicken sausage and apple

(no ratings)
Egg white cups with chicken sausage and apple

Though I am not usually a huge fan of eggs, these easy make-ahead breakfast cups are full of flavor and lots of nutrients! Submitted by: ELORA101

CALORIES: 158.1  |  FAT: 7.2g  |  PROTEIN: 16.1g  |  CARBS: 7.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Egg white cups with chicken sausage and apple Calories
Egg white muffins

(no ratings)
Egg white muffins

Bell pepper and zucchini egg white muffinsSubmitted by: TRAINERHEIDI

CALORIES: 99  |  FAT: 0.1g  |  PROTEIN: 15.9g  |  CARBS: 8.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Egg white muffins Calories
Egg-white Spinach Parmesan Omlette

Very Good 4.5/5
(2 ratings)
Egg-white Spinach Parmesan Omlette

Simple omlette recipe--great way to use leftover spinach from dinner the night before.Submitted by: CABEZATORO

CALORIES: 120.1  |  FAT: 3.6g  |  PROTEIN: 15.5g  |  CARBS: 5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Egg-white Spinach Parmesan Omlette Calories
Egg White Veggie Muffins

(no ratings)
Egg White Veggie Muffins

These are so delicious, you better make a double batch! Crispy on the outside & fluffy on the inside. The cheese gets crispy on top & gives them a wonderful flavor! I could eat these for breakfast, lunch, & dinner...that is, if the kids would leave me any!!
Plus, at 46 Calories each you could eat the whole pan & still have less calories than an Egg McMuffin or any other fast food breakfast!!Submitted by: 3JS_MOM

CALORIES: 46.4  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 2.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Egg White Veggie Muffins Calories
Nanny's Spinach Cheese Egg White Omelet

Very Good 4.3/5
(3 ratings)
Nanny's Spinach Cheese Egg White Omelet

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)Submitted by: LANABETHCHERRY

CALORIES: 104.7  |  FAT: 1.5g  |  PROTEIN: 24.7g  |  CARBS: 5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Nanny's Spinach Cheese Egg White Omelet Calories
Almost a Subway Egg White Muffin Melt!

(no ratings)
Almost a Subway Egg White Muffin Melt!

As much as I'd like to go to Subway everyday, I can't afford it! So I set out to make a muffin melt as close as possibleSubmitted by: SYDNEY_DE

CALORIES: 240  |  FAT: 10.2g  |  PROTEIN: 18.3g  |  CARBS: 24g  |  FIBER: 5g
Full ingredient & nutrition information of the Almost a Subway Egg White Muffin Melt! Calories
Egg in the nest (white bread)

Good 3.0/5
(1 rating)
Egg in the nest (white bread)

A favorite breakfast food of my family.Submitted by: POETRYDIVA82

CALORIES: 214.3  |  FAT: 13g  |  PROTEIN: 8.5g  |  CARBS: 15.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Egg in the nest (white bread) Calories
Lavash Egg White Stack

Very Good 4.0/5
(1 rating)
Lavash Egg White Stack

High Protein - Pleasing Texture CombinationsSubmitted by: MRNEXT

CALORIES: 177  |  FAT: 2.3g  |  PROTEIN: 27.9g  |  CARBS: 8.6g  |  FIBER: 3.1g
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Balanced Egg White Omelet Breakfast

(no ratings)
Balanced Egg White Omelet Breakfast

This egg white omelet makes a perfectly balanced breakfast when served with a slice of whole wheat toast, 1/2 of a banana, and 1/2 cup of low fat, plain yogurt.Submitted by: DAWNCOLONNANOW

CALORIES: 361.8  |  FAT: 9.8g  |  PROTEIN: 37g  |  CARBS: 37.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Balanced Egg White Omelet Breakfast Calories
Egg White Muffins

(no ratings)
Egg White Muffins

These are very good if you are watching what you are eating but yet want to feel full. They go great with a little bit of salsa on top. Submitted by: KCMOLORI

CALORIES: 24.8  |  FAT: 0g  |  PROTEIN: 4.3g  |  CARBS: 1.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Egg White Muffins Calories
Egg white muffin

(no ratings)
Egg white muffin

Great low carb, nutritious breakfast for on the go!Submitted by: COCOINAUSTIN

CALORIES: 99.1  |  FAT: 0.8g  |  PROTEIN: 17.4g  |  CARBS: 4.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Egg white muffin Calories