(Top 500 Recipes)

1 Egg White Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for 1 Egg White

Vegetarian Egg(white) Foo Young
TIMEN/A
CALS178
(8 ratings)
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES 178 FAT 3 PROTEIN 15 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Vegetarian Egg(white) Foo Young Calories
Egg White Casserole Muffins
TIMEN/A
CALS39
(5 ratings)
Egg White Casserole Muffins

Submitted by: MARENTWEETY

CALORIES 39 FAT 1 PROTEIN 6 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Egg White Casserole Muffins Calories
Mushroom, Ham and Cheese Egg-White Omelet
TIME10
CALS277
(4 ratings)
Mushroom, Ham and Cheese Egg-White Omelet

Submitted by: SBRACKETT24

CALORIES 277 FAT 12 PROTEIN 41 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Mushroom, Ham and Cheese Egg-White Omelet Calories
Junia's Turkey Chorizo Egg White Burritos
TIME30
CALS290
(4 ratings)
Junia's Turkey Chorizo Egg White Burritos

A bit healthier than the original version. Alter ingredients to your taste, but this version topped w/just a bit of salsa was muy delicioso :)Submitted by: 67CAMARO_SS

CALORIES 290 FAT 15 PROTEIN 22 CARBS 15 FIBER 9
Full ingredient & nutrition information of the Junia's Turkey Chorizo Egg White Burritos Calories
Egg White Omelette - 3 Egg White Veggie Omelette
TIME10
CALS51
(no ratings)
Egg White Omelette - 3 Egg White Veggie Omelette

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Submitted by: TAMARASUMMERS

CALORIES 51 FAT 0 PROTEIN 11 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Egg White Omelette - 3 Egg White Veggie Omelette Calories
Egg White Roll Up
TIME20
CALS788
(no ratings)
Egg White Roll Up

A yummy rolled egg dish loaded with veggies and soy beans.Submitted by: EPLUS380

CALORIES 788 FAT 23 PROTEIN 104 CARBS 37 FIBER 8
Full ingredient & nutrition information of the Egg White Roll Up Calories
Sticks' Egg White and Salsa Eggs
TIME7
CALS93
(no ratings)
Sticks' Egg White and Salsa Eggs

Simple Low Sodium and Cholesterol watching breakfast food. Less than 200mg of Sodium and 0 Cholesterol for this item.Submitted by: JASONACE

CALORIES 93 FAT 1 PROTEIN 13 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Sticks' Egg White and Salsa Eggs Calories
Egg white avacado cheese sandwhich
TIME4
CALS350
(no ratings)
Egg white avacado cheese sandwhich

I came up with this breakfast sandwhich that has met my daily calorie intake, protein,and carbohydrate needs. Submitted by: SCHEI27FITNESS

CALORIES 350 FAT 13 PROTEIN 35 CARBS 34 FIBER 7
Full ingredient & nutrition information of the Egg white avacado cheese sandwhich Calories
Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only
TIMEN/A
CALS246
(1 rating)
Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

This is a revised version of the original, and I like it better as a savory muffin and the consistency is more bread like....Submitted by: CLYNNTHOMAS

CALORIES 246 FAT 17 PROTEIN 11 CARBS 15 FIBER 11
Full ingredient & nutrition information of the Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only Calories
Hormone Diet Mediterranean Egg White Veggie Omelette
TIME30
CALS322
(no ratings)
Hormone Diet Mediterranean Egg White Veggie Omelette

Hearty breakfast is most important part of this diet...Submitted by: STORMIE62

CALORIES 322 FAT 17 PROTEIN 20 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Hormone Diet Mediterranean Egg White Veggie Omelette Calories
Spinach and egg white omelet
TIME7
CALS166
(no ratings)
Spinach and egg white omelet

Egg white omelet with spinach and cottage cheese topped with chopped tomatoes and a sprinkle of Parmesan cheese. Submitted by: MRORIE1186

CALORIES 166 FAT 6 PROTEIN 20 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Spinach and egg white omelet Calories
Egg White ^ Sweet Potato Frittata
TIME30
CALS233
(no ratings)
Egg White ^ Sweet Potato Frittata

iifym friendlySubmitted by: NIKKOSITY

CALORIES 233 FAT 8 PROTEIN 22 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Egg White ^ Sweet Potato Frittata Calories
Veggie Egg White Omelet
TIME10
CALS99
(no ratings)
Veggie Egg White Omelet

Breakfast is the most important meal of the day. Start everyday off right to up your metabolism, nutrition, and energy with this recipe.Submitted by: ALLNATURALLIVIN

CALORIES 99 FAT 5 PROTEIN 9 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Veggie Egg White Omelet Calories
Chicken Fried Rice (white rice/no egg)
TIME40
CALS256
(no ratings)
Chicken Fried Rice (white rice/no egg)

Better than take out!Submitted by: CEIRDE

CALORIES 256 FAT 2 PROTEIN 22 CARBS 35 FIBER 1
Full ingredient & nutrition information of the Chicken Fried Rice (white rice/no egg) Calories
Egg White Scramble - Chicken Breast and Bell Pepper
TIME5
CALS269
(no ratings)
Egg White Scramble - Chicken Breast and Bell Pepper

Yummy egg white scramble with chicken breast, bell pepper, & Feta cheeseSubmitted by: GRIZZELDA_1ST

CALORIES 269 FAT 12 PROTEIN 24 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Egg White Scramble - Chicken Breast and Bell Pepper Calories
Pretty White Garden Egg Muffins (breakfast 4)
TIME25
CALS149
(no ratings)
Pretty White Garden Egg Muffins (breakfast 4)

Pretty White Garden Egg MuffinsSubmitted by: DIATATREAUX

CALORIES 149 FAT 3 PROTEIN 22 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Pretty White Garden Egg Muffins (breakfast 4) Calories
Egg white Omelette and sauteed squash
TIME20
CALS101
(no ratings)
Egg white Omelette and sauteed squash

Submitted by: KITTY52637

CALORIES 101 FAT 1 PROTEIN 15 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Egg white Omelette and sauteed squash Calories
Easy Egg White Breakfast Quiche
TIME75
CALS188
(no ratings)
Easy Egg White Breakfast Quiche

.Submitted by: METAGODDESS

CALORIES 188 FAT 4 PROTEIN 31 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Easy Egg White Breakfast Quiche Calories
Egg White Spinach Scramble
TIME10
CALS73
(no ratings)
Egg White Spinach Scramble

Tasty egg white scramble with a little Mexican twistSubmitted by: TANYRE

CALORIES 73 FAT 0 PROTEIN 11 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Egg White Spinach Scramble Calories
Egg-white Spinach Parmesan Omlette
TIME11
CALS120
(2 ratings)
Egg-white Spinach Parmesan Omlette

Simple omlette recipe--great way to use leftover spinach from dinner the night before.Submitted by: CABEZATORO

CALORIES 120 FAT 4 PROTEIN 16 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Egg-white Spinach Parmesan Omlette Calories
Egg White Veggie Muffins
TIME30
CALS46
(no ratings)
Egg White Veggie Muffins

These are so delicious, you better make a double batch! Crispy on the outside & fluffy on the inside. The cheese gets crispy on top & gives them a wonderful flavor! I could eat these for breakfast, lunch, & dinner...that is, if the kids would leave me any!!
Plus, at 46 Calories each you could eat the whole pan & still have less calories than an Egg McMuffin or any other fast food breakfast!!Submitted by: 3JS_MOM

CALORIES 46 FAT 1 PROTEIN 6 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Egg White Veggie Muffins Calories
Nanny's Spinach Cheese Egg White Omelet
TIME12
CALS105
(3 ratings)
Nanny's Spinach Cheese Egg White Omelet

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)Submitted by: LANABETHCHERRY

CALORIES 105 FAT 2 PROTEIN 25 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Nanny's Spinach Cheese Egg White Omelet Calories
Almost a Subway Egg White Muffin Melt!
TIME15
CALS240
(no ratings)
Almost a Subway Egg White Muffin Melt!

As much as I'd like to go to Subway everyday, I can't afford it! So I set out to make a muffin melt as close as possibleSubmitted by: SYDNEY_DE

CALORIES 240 FAT 10 PROTEIN 18 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Almost a Subway Egg White Muffin Melt! Calories
Egg in the nest (white bread)
TIME11
CALS214
(1 rating)
Egg in the nest (white bread)

A favorite breakfast food of my family.Submitted by: POETRYDIVA82

CALORIES 214 FAT 13 PROTEIN 9 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Egg in the nest (white bread) Calories
Lavash Egg White Stack
TIME60
CALS177
(1 rating)
Lavash Egg White Stack

High Protein - Pleasing Texture CombinationsSubmitted by: MRNEXT

CALORIES 177 FAT 2 PROTEIN 28 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Lavash Egg White Stack Calories
Balanced Egg White Omelet Breakfast
TIME15
CALS362
(no ratings)
Balanced Egg White Omelet Breakfast

This egg white omelet makes a perfectly balanced breakfast when served with a slice of whole wheat toast, 1/2 of a banana, and 1/2 cup of low fat, plain yogurt.Submitted by: DAWNCOLONNANOW

CALORIES 362 FAT 10 PROTEIN 37 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Balanced Egg White Omelet Breakfast Calories
Egg White Muffins
TIME30
CALS25
(no ratings)
Egg White Muffins

These are very good if you are watching what you are eating but yet want to feel full. They go great with a little bit of salsa on top. Submitted by: KCMOLORI

CALORIES 25 FAT 0 PROTEIN 4 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Egg White Muffins Calories
Egg white muffin
TIME20
CALS99
(no ratings)
Egg white muffin

Great low carb, nutritious breakfast for on the go!Submitted by: COCOINAUSTIN

CALORIES 99 FAT 1 PROTEIN 17 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Egg white muffin Calories
Egg White and Smoked Salmon Sandwich
TIME15
CALS217
(1 rating)
Egg White and Smoked Salmon Sandwich

The perfect power breakfast. Submitted by: CHEFRAMOORE

CALORIES 217 FAT 7 PROTEIN 19 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Egg White and Smoked Salmon Sandwich Calories
Egg white muffins
TIME25
CALS91
(no ratings)
Egg white muffins

egg whites scrambles and stuffed with ur breakfast favorites!! easy and the kids can help!Submitted by: STACINUNEZ1986

CALORIES 91 FAT 2 PROTEIN 14 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Egg white muffins Calories