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1 Egg White Recipes

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Member Recipes for 1 Egg White

Vegetarian Egg(white) Foo Young
TIMEN/A
CALS178
(8 ratings)
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES 178 FAT 3 PROTEIN 15 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Vegetarian Egg(white) Foo Young Calories
Egg White Casserole Muffins
TIMEN/A
CALS39
(5 ratings)
Egg White Casserole Muffins

Submitted by: MARENTWEETY

CALORIES 39 FAT 1 PROTEIN 6 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Egg White Casserole Muffins Calories
Mushroom, Ham and Cheese Egg-White Omelet
TIME10
CALS277
(4 ratings)
Mushroom, Ham and Cheese Egg-White Omelet

Submitted by: SBRACKETT24

CALORIES 277 FAT 12 PROTEIN 41 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Mushroom, Ham and Cheese Egg-White Omelet Calories
Egg White Omelette - 3 Egg White Veggie Omelette
TIME10
CALS51
(no ratings)
Egg White Omelette - 3 Egg White Veggie Omelette

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Submitted by: TAMARASUMMERS

CALORIES 51 FAT 0 PROTEIN 11 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Egg White Omelette - 3 Egg White Veggie Omelette Calories
Egg White Roll Up
TIME20
CALS788
(no ratings)
Egg White Roll Up

A yummy rolled egg dish loaded with veggies and soy beans.Submitted by: EPLUS380

CALORIES 788 FAT 23 PROTEIN 104 CARBS 37 FIBER 8
Full ingredient & nutrition information of the Egg White Roll Up Calories
Sticks' Egg White and Salsa Eggs
TIME7
CALS93
(no ratings)
Sticks' Egg White and Salsa Eggs

Simple Low Sodium and Cholesterol watching breakfast food. Less than 200mg of Sodium and 0 Cholesterol for this item.Submitted by: JASONACE

CALORIES 93 FAT 1 PROTEIN 13 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Sticks' Egg White and Salsa Eggs Calories
Egg white avacado cheese sandwhich
TIME4
CALS350
(no ratings)
Egg white avacado cheese sandwhich

I came up with this breakfast sandwhich that has met my daily calorie intake, protein,and carbohydrate needs. Submitted by: SCHEI27FITNESS

CALORIES 350 FAT 13 PROTEIN 35 CARBS 34 FIBER 7
Full ingredient & nutrition information of the Egg white avacado cheese sandwhich Calories
Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only
TIMEN/A
CALS246
(1 rating)
Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

This is a revised version of the original, and I like it better as a savory muffin and the consistency is more bread like....Submitted by: CLYNNTHOMAS

CALORIES 246 FAT 17 PROTEIN 11 CARBS 15 FIBER 11
Full ingredient & nutrition information of the Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only Calories
Hormone Diet Mediterranean Egg White Veggie Omelette
TIME30
CALS322
(no ratings)
Hormone Diet Mediterranean Egg White Veggie Omelette

Hearty breakfast is most important part of this diet...Submitted by: STORMIE62

CALORIES 322 FAT 17 PROTEIN 20 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Hormone Diet Mediterranean Egg White Veggie Omelette Calories
Spinach and egg white omelet
TIME7
CALS166
(no ratings)
Spinach and egg white omelet

Egg white omelet with spinach and cottage cheese topped with chopped tomatoes and a sprinkle of Parmesan cheese. Submitted by: MRORIE1186

CALORIES 166 FAT 6 PROTEIN 20 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Spinach and egg white omelet Calories
Egg White ^ Sweet Potato Frittata
TIME30
CALS233
(no ratings)
Egg White ^ Sweet Potato Frittata

iifym friendlySubmitted by: NIKKOSITY

CALORIES 233 FAT 8 PROTEIN 22 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Egg White ^ Sweet Potato Frittata Calories
Veggie Egg White Omelet
TIME10
CALS99
(no ratings)
Veggie Egg White Omelet

Breakfast is the most important meal of the day. Start everyday off right to up your metabolism, nutrition, and energy with this recipe.Submitted by: ALLNATURALLIVIN

CALORIES 99 FAT 5 PROTEIN 9 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Veggie Egg White Omelet Calories
Chicken Fried Rice (white rice/no egg)
TIME40
CALS256
(no ratings)
Chicken Fried Rice (white rice/no egg)

Better than take out!Submitted by: CEIRDE

CALORIES 256 FAT 2 PROTEIN 22 CARBS 35 FIBER 1
Full ingredient & nutrition information of the Chicken Fried Rice (white rice/no egg) Calories
Egg White Scramble - Chicken Breast and Bell Pepper
TIME5
CALS269
(no ratings)
Egg White Scramble - Chicken Breast and Bell Pepper

Yummy egg white scramble with chicken breast, bell pepper, & Feta cheeseSubmitted by: GRIZZELDA_1ST

CALORIES 269 FAT 12 PROTEIN 24 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Egg White Scramble - Chicken Breast and Bell Pepper Calories
Pretty White Garden Egg Muffins (breakfast 4)
TIME25
CALS149
(no ratings)
Pretty White Garden Egg Muffins (breakfast 4)

Pretty White Garden Egg MuffinsSubmitted by: DIATATREAUX

CALORIES 149 FAT 3 PROTEIN 22 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Pretty White Garden Egg Muffins (breakfast 4) Calories
Egg white Omelette and sauteed squash
TIME20
CALS101
(no ratings)
Egg white Omelette and sauteed squash

Submitted by: KITTY52637

CALORIES 101 FAT 1 PROTEIN 15 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Egg white Omelette and sauteed squash Calories
Egg White Frittata with Shrimp and Spinach
TIME22
CALS138
(no ratings)
Egg White Frittata with Shrimp and Spinach

Submitted by: 39TOGO

CALORIES 138 FAT 4 PROTEIN 18 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Egg White Frittata with Shrimp and Spinach Calories
Spinach & Cheese Egg White Omlet
TIME6
CALS317
(no ratings)
Spinach & Cheese Egg White Omlet

simple & easy breakfast omlet high in belly fat buring MUFA's & muscle building protein... Leaves you feeling full for hours!Submitted by: BLANK_FACE

CALORIES 317 FAT 18 PROTEIN 32 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Spinach & Cheese Egg White Omlet Calories
Egg White and Vegetable Breakfast Casserole
TIME40
CALS124
(no ratings)
Egg White and Vegetable Breakfast Casserole

We were out of eggs but had egg whites so I improvised! This is an egg casserole you could substitute or add lots of others vegetables to (spinach would probably be particularly yummy) or trade out the cheese for another variety to your own taste, such as cheddar or feta. A quick prep and enough time for a shower or that first cup of coffee while it bakes in the oven.Submitted by: MARTHAFROMMASS

CALORIES 124 FAT 3 PROTEIN 17 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Egg White and Vegetable Breakfast Casserole Calories
Kelly's Egg White (Fresh) Spinach Omelet
TIME13
CALS188
(no ratings)
Kelly's Egg White (Fresh) Spinach Omelet

Great start to your day.Submitted by: MTNHIKER1971

CALORIES 188 FAT 3 PROTEIN 31 CARBS 11 FIBER 6
Full ingredient & nutrition information of the Kelly's Egg White (Fresh) Spinach Omelet Calories
Mexican Style Egg White Omelette
TIME20
CALS200
(2 ratings)
Mexican Style Egg White Omelette

Submitted by: ELIZABETHMILEY

CALORIES 200 FAT 1 PROTEIN 29 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Mexican Style Egg White Omelette Calories
Egg White & Sweet Potato Breakfast
TIME40
CALS120
(1 rating)
Egg White & Sweet Potato Breakfast

Easy to make and re-heats great for a quick and tasty breakfast.Submitted by: HEALTHYCOCONUT

CALORIES 120 FAT 1 PROTEIN 14 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Egg White & Sweet Potato Breakfast Calories
Kathy's Cheesey Sausage Egg-White Biscuit Muffins
TIME35
CALS160
(no ratings)
Kathy's Cheesey Sausage Egg-White Biscuit Muffins

cheesy-er than other biscuits...bit less sausage
blended eggs and cheesy...more distributedSubmitted by: RED_JEEP_LADY

CALORIES 160 FAT 9 PROTEIN 10 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Kathy's Cheesey Sausage Egg-White Biscuit Muffins Calories
Simple & Basic Egg White Omelette
TIME10
CALS85
(2 ratings)
Simple & Basic Egg White Omelette

Basic egg white w/no additional items added to it. Great for a high protein breakfast.Submitted by: SOOKIE

CALORIES 85 FAT 0 PROTEIN 20 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Simple & Basic Egg White Omelette Calories
Tasty Egg White Omelet
TIME15
CALS187
(no ratings)
Tasty Egg White Omelet

From the Biggest Loser Cookbook, very good.Submitted by: MTNHIKER1971

CALORIES 187 FAT 3 PROTEIN 27 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Tasty Egg White Omelet Calories
Turkey Sausage Egg White Baked Muffins
TIME30
CALS150
(no ratings)
Turkey Sausage Egg White Baked Muffins

Experimenting - and these are pretty good! 2 muffins = 1 serving. We added a tiny bit of cilantro & jalapenos to the first batch. Vary the ingredients w/whatever you have on hand.Submitted by: 67CAMARO_SS

CALORIES 150 FAT 7 PROTEIN 19 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Turkey Sausage Egg White Baked Muffins Calories
Egg White Muffin Tin Omelet
TIME40
CALS106
(3 ratings)
Egg White Muffin Tin Omelet

Egg whites with veggies and cheese cooked in muffin tin. Yum!Submitted by: HELLENIC

CALORIES 106 FAT 3 PROTEIN 15 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Egg White Muffin Tin Omelet Calories
Johnson DownDay Egg White Omelet
TIME10
CALS50
(2 ratings)
Johnson DownDay Egg White Omelet

Totally low cal breakfast for those totally low cal days!Submitted by: MICHELLEMESSER

CALORIES 50 FAT 0 PROTEIN 9 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Johnson DownDay Egg White Omelet Calories
Veggie egg white omelette
TIME20
CALS129
(1 rating)
Veggie egg white omelette

Submitted by: ERINLK1628

CALORIES 129 FAT 5 PROTEIN 14 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Veggie egg white omelette Calories
Cranberry, Egg White Omlet
TIME4
CALS45
(no ratings)
Cranberry, Egg White Omlet

Yom! & only 1 point.Submitted by: DEBBEV

CALORIES 45 FAT 0 PROTEIN 6 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Cranberry, Egg White Omlet Calories