Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.9 mg |
| Sodium | 442.4 mg |
| Potassium | 235.7 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 22.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 17.0 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 0.5 % |
| Magnesium | 1.3 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.3 % |
| Selenium | 3.7 % |
| Thiamin | 0.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pretty White Garden Egg Muffins (breakfast 4)
View the full Pretty White Garden Egg Muffins (breakfast 4) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pretty White Garden Egg Muffins (breakfast 4)
75 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (9 tbsp)
46 calories of Parmesan Cheese, grated, (2 tbsp)
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
10 calories of Green Onion (chopped), (0.25 cup)
0 calories of Dry Mustard, (0.25 tsp)
Calories per serving of Pretty White Garden Egg Muffins (breakfast 4)
75 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (9 tbsp)
46 calories of Parmesan Cheese, grated, (2 tbsp)
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
10 calories of Green Onion (chopped), (0.25 cup)
0 calories of Dry Mustard, (0.25 tsp)
Calories in Similar Recipes
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