Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 3.6 mg |
| Sodium | 564.5 mg |
| Potassium | 269.9 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 9.4 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 10.3 % |
| Copper | 7.5 % |
| Folate | 26.0 % |
| Iron | 10.0 % |
| Magnesium | 4.5 % |
| Manganese | 12.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.2 % |
| Selenium | 4.4 % |
| Thiamin | 7.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Crusted Parmesan Asparagus
View the full Roasted Crusted Parmesan Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Crusted Parmesan Asparagus
68 calories of Bread Crumbs (Progresso Panko), (0.13 cup)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Roasted Crusted Parmesan Asparagus
68 calories of Bread Crumbs (Progresso Panko), (0.13 cup)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
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