Roasted Crusted Parmesan Asparagus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204.9
- Total Fat: 8.9 g
- Cholesterol: 3.6 mg
- Sodium: 564.5 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 2.3 g
- Protein: 9.4 g
View full nutritional breakdown of Roasted Crusted Parmesan Asparagus calories by ingredient
Introduction
I tried this recipe after discovering a similar dish at a chain steakhouse. I tried this recipe after discovering a similar dish at a chain steakhouse.Number of Servings: 4
Ingredients
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1 Bunch (about 20 spears) of fresh, thin asapargus
4 tbsp grated or shredded parmesan cheese
.5 cups panko bread crumbs
.5 cups Italian style bread cumbs
1 tbsp extra light olive oil
6 tbsp liquid egg whites
Black pepper to taste
Tips
You could reduce the olive oil by either using a mister or cooking spray.
Directions
Preheat over to 450.
Mix bread crumbs, cheese, and pepper so they are uniform and put in a shallow bottomed bowl or plate.
Pour egg white into a separate shallow bottomed bowl or plate.
Thinly coat a cookie sheet with the olive oil.
Roll each asparagus spear in the egg whites, then roll it in the breadcrumb mixture and place on the cookie sheet.
When all spears are done, bake for 15 minutes.
Serving Size: Makes enough for 4 side dishes
Number of Servings: 4
Recipe submitted by SparkPeople user RHOULE.
Mix bread crumbs, cheese, and pepper so they are uniform and put in a shallow bottomed bowl or plate.
Pour egg white into a separate shallow bottomed bowl or plate.
Thinly coat a cookie sheet with the olive oil.
Roll each asparagus spear in the egg whites, then roll it in the breadcrumb mixture and place on the cookie sheet.
When all spears are done, bake for 15 minutes.
Serving Size: Makes enough for 4 side dishes
Number of Servings: 4
Recipe submitted by SparkPeople user RHOULE.
Member Ratings For This Recipe
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NATIVESPARK
