(240 Recipes)

Falafel Recipes

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From the SparkRecipes Kitchen

Baked Falafel

Good 3.9/5
(107 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

CALORIES: 99.7  |  FAT: 4.7g  |  PROTEIN: 4.3g  |  CARBS: 15.2g  |  FIBER: 4.6g
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Member Recipes for Falafel

FALAFEL with TZATZIKI

Very Good 4.3/5
(18 ratings)
FALAFEL with TZATZIKI

CALORIES: 81.6  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 15.5g  |  FIBER: 3g
Full ingredient & nutrition information of the FALAFEL with TZATZIKI Calories
Falafel and Edamame Burger

Very Good 4.1/5
(11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?

CALORIES: 193.2  |  FAT: 2.6g  |  PROTEIN: 11g  |  CARBS: 31.7g  |  FIBER: 5.8g
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Sweet Potato Falafel

(no ratings)
Sweet Potato Falafel

A recipe to help use up sweet potatoes or yams. Cooking the sweet potatoes in the microwave is a real time saver, but feel free to bake or steam them instead. The moistness of sweet potatoes varies, so you may need to add a little more flour to achieve the right texture.

CALORIES: 158.7  |  FAT: 1.2g  |  PROTEIN: 3.4g  |  CARBS: 33.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Sweet Potato Falafel Calories
Falafel

(no ratings)
Falafel

Great for lunch. Serve with a side salad and fresh baked cookies.

CALORIES: 233.1  |  FAT: 5.4g  |  PROTEIN: 9.8g  |  CARBS: 37.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Falafel Calories
Baked Falafel Burgers

(no ratings)
Baked Falafel Burgers

A nice vegan recipe for veg burgers- easy to make and delicious (adapted from Lukas Volger's "Veggie Burgers Every Which Way"

CALORIES: 115.2  |  FAT: 1.4g  |  PROTEIN: 5.7g  |  CARBS: 22.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Baked Falafel Burgers Calories
Falafel Patties

(no ratings)
Falafel Patties

We sprouts our chickpeas fresh, in water for a few days, changing the water each day, until the chickpeas have fully developed.

Serve with Fattoush Bread Salad, or in a Pita Bread with lettuce, tomato, onion and tahini or yogurt cucumber sauce.

CALORIES: 156.8  |  FAT: 5.5g  |  PROTEIN: 8.4g  |  CARBS: 19.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Falafel Patties Calories
Nina's Chickpea Falafel

(no ratings)
Nina's Chickpea Falafel

I LOVE falafel and wanted to try it out...I modified a recipe I found online.....turned out great!

CALORIES: 88.5  |  FAT: 2.9g  |  PROTEIN: 2.8g  |  CARBS: 13.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Nina's Chickpea Falafel Calories
Roasted Red Pepper & Garlic Falafel

(no ratings)
Roasted Red Pepper & Garlic Falafel

CALORIES: 82.9  |  FAT: 0.7g  |  PROTEIN: 3.4g  |  CARBS: 16.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Roasted Red Pepper & Garlic Falafel Calories
Baked Falafel

(no ratings)
Baked Falafel

CALORIES: 39.3  |  FAT: 1g  |  PROTEIN: 1.9g  |  CARBS: 6.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked Falafel Calories
Falafel Pita Pockets with Dip

(no ratings)
Falafel Pita Pockets with Dip

CALORIES: 217.4  |  FAT: 2.2g  |  PROTEIN: 10.1g  |  CARBS: 41.4g  |  FIBER: 7g
Full ingredient & nutrition information of the Falafel Pita Pockets with Dip Calories
Falafel Wraps

(no ratings)
Falafel Wraps

CALORIES: 499.7  |  FAT: 23.4g  |  PROTEIN: 22.4g  |  CARBS: 100.6g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Falafel Wraps Calories
 Falafel  Baked

Very Good 4.0/5
(2 ratings)
Falafel Baked

Middle Eastern Food

CALORIES: 79.2  |  FAT: 0.9g  |  PROTEIN: 3.4g  |  CARBS: 15.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Falafel Baked Calories
Fab Not Flab Falafel

(no ratings)
Fab Not Flab Falafel

There was a call out for a healthier version of falafel... well I tinkered with a recipe I had and came up with a whole-grain, baked version that's equally tasty! Leftover patties can be refrigerated for up to 2 days. To serve, cover with foil and bake for 10 minutes at 400F.

CALORIES: 229.5  |  FAT: 3g  |  PROTEIN: 8.4g  |  CARBS: 44g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Fab Not Flab Falafel Calories
falafel

(no ratings)
falafel

Falafel

Falafels consists of fried balls or patty (something like fritters) made from spiced chickpeas and fava beans. The falafel is a traditional Middle Eastern food that is served in pita bread, either inside the bread or wrapped in flat bread. The falafel balls are usually topped with salad, picked vegetables and hot sauce, and drizzled with tahini-based sauces.

Ingredients
1 cup dried garbanzo beans, soaked in water to cover overnight and drained
1 cup dried fava beans, soaked overnight and drained and shelled
1 yellow onion, grated
3 cloves garlic, minced
1 cup filtered water
cup sesame seeds
cup garbanzo flour
cup fine bulgar
2 tsp. ground cumin
2 tsp. ground coriander
2 tsp. baking powder
tsp. cayenne pepper
tsp. red pepper flakes
tsp. freshly ground black pepper
1 bunch finely chopped parsley

Oil for deep-frying

Preparation:
Run the drained garbanzo beans and fava beans through the fine blade on your meat grinder or in your food processor.
Blend in all the remaining ingredients and let the mixture stand for 1 hour.
Form cup of mixture into little patties; or, you can form them into balls the size of walnuts.
Deep-fry in 375 oil until toasty brown and crunchy on the outside, about 4 minutes.

These can be made in advance and frozen, until ready to use.


Makes about 16 patties or 48 balls.




CALORIES: 168.8  |  FAT: 4.8g  |  PROTEIN: 9.2g  |  CARBS: 24.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the falafel Calories
Sweet Potato Falafel

Very Good 4.0/5
(1 rating)
Sweet Potato Falafel

Recipe from FatFreeVegan

CALORIES: 132.7  |  FAT: 1g  |  PROTEIN: 4.4g  |  CARBS: 28.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Sweet Potato Falafel Calories
Falafel Balls (adapted from Hungry Girl)

Very Good 4.0/5
(1 rating)
Falafel Balls (adapted from Hungry Girl)

CALORIES: 37.4  |  FAT: 0.6g  |  PROTEIN: 2.1g  |  CARBS: 6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Falafel Balls (adapted from Hungry Girl) Calories
Feta & Pea Falafel Salad with Tahini Dressing

(no ratings)
Feta & Pea Falafel Salad with Tahini Dressing

Modified from dish

CALORIES: 453.2  |  FAT: 22.9g  |  PROTEIN: 16.4g  |  CARBS: 42.4g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Feta & Pea Falafel Salad with Tahini Dressing Calories
Fast and Easy Baked Falafel

(no ratings)
Fast and Easy Baked Falafel

Easy and delicious falafel. I ate mine in whole grain pita pocket with tomato and cucumber.

CALORIES: 142.6  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 25.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Fast and Easy Baked Falafel Calories
Falafel patties

(no ratings)
Falafel patties

A falafel that can be used as a bun for your burger

CALORIES: 137  |  FAT: 5.4g  |  PROTEIN: 6g  |  CARBS: 16.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Falafel patties Calories
zucchini falafel

(no ratings)
zucchini falafel

low carb/veggie

CALORIES: 25.2  |  FAT: 1.2g  |  PROTEIN: 1.2g  |  CARBS: 3g  |  FIBER: 1g
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Falafel Burgers

(no ratings)
Falafel Burgers

Quick falafel burgers

CALORIES: 150.6  |  FAT: 2.6g  |  PROTEIN: 6.7g  |  CARBS: 25.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Falafel Burgers Calories
Falafel made from raw soaked chickpeas

(no ratings)
Falafel made from raw soaked chickpeas

You have to soak the chickpeas overnight for this recipe. Do not use canned chickpeas....they are already cooked.
The photo shows so many because I doubled the recipe. I froze some cooked, and some raw to cook in oil at a later date.

CALORIES: 43.2  |  FAT: 1.8g  |  PROTEIN: 1.6g  |  CARBS: 5.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Falafel made from raw soaked chickpeas Calories
Falafel with a twist

(no ratings)
Falafel with a twist

CALORIES: 43.6  |  FAT: 1.2g  |  PROTEIN: 1.7g  |  CARBS: 6.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Falafel with a twist Calories
Swedish Falafel Balls

(no ratings)
Swedish Falafel Balls

Swedish "meatballs" using Yves Falafel Balls.

CALORIES: 586.3  |  FAT: 42.1g  |  PROTEIN: 13.2g  |  CARBS: 44.2g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Swedish Falafel Balls Calories
Falafel Patties

(no ratings)
Falafel Patties

The patties in this recipe can certainly be rolled into a ball, as per the traditional recipe. NOTE: using canned chickpeas will result in a denser texture than using fresh ones.

CALORIES: 131.6  |  FAT: 2.2g  |  PROTEIN: 13.8g  |  CARBS: 14.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Falafel Patties Calories
Amy's Easy Falafel

Very Good 4.0/5
(1 rating)
Amy's Easy Falafel

Fast and Easy

CALORIES: 133.6  |  FAT: 5g  |  PROTEIN: 5.3g  |  CARBS: 17.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Amy's Easy Falafel Calories
Vegan sweet potato falafel

(no ratings)
Vegan sweet potato falafel

Vegan falafel patty recipe created by plant-based cardiologist Jami Dulaney, M.D.

CALORIES: 48.5  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 9.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Vegan sweet potato falafel Calories
Baked Spinach Falafel

(no ratings)
Baked Spinach Falafel

CALORIES: 67.5  |  FAT: 2g  |  PROTEIN: 2.3g  |  CARBS: 9.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Baked Spinach Falafel Calories
Baked Falafel

Very Good 4.5/5
(6 ratings)
Baked Falafel

There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website.

CALORIES: 38  |  FAT: 1g  |  PROTEIN: 1.3g  |  CARBS: 6.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked Falafel Calories
Baked Falafel

Good 3.8/5
(16 ratings)
Baked Falafel

A low-fat falafel! Adjust the spices to your own taste preferences.

CALORIES: 110.4  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 18.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Baked Falafel Calories