(207 Recipes)

Falafel Recipes

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Member Recipes for Falafel

FALAFEL with TZATZIKI
TIMEN/A
CALS82
(17 ratings)
FALAFEL with TZATZIKI

Submitted by: 777LULU

CALORIES 82 FAT 1 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the FALAFEL with TZATZIKI Calories
Falafel and Edamame Burger
TIME30
CALS193
(11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA

CALORIES 193 FAT 3 PROTEIN 11 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Falafel and Edamame Burger Calories
Baked Falafel
TIME45
CALS100
(67 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 100 FAT 5 PROTEIN 4 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Baked Falafel Calories
Sweet Potato Falafel
TIME40
CALS159
(no ratings)
Sweet Potato Falafel

A recipe to help use up sweet potatoes or yams. Cooking the sweet potatoes in the microwave is a real time saver, but feel free to bake or steam them instead. The moistness of sweet potatoes varies, so you may need to add a little more flour to achieve the right texture.Submitted by: MONA_MONA

CALORIES 159 FAT 1 PROTEIN 3 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Sweet Potato Falafel Calories
Falafel
TIMEN/A
CALS233
(no ratings)
Falafel

Great for lunch. Serve with a side salad and fresh baked cookies. Submitted by: BUDGETMOM

CALORIES 233 FAT 5 PROTEIN 10 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Falafel Calories
Baked Falafel Burgers
TIMEN/A
CALS115
(no ratings)
Baked Falafel Burgers

A nice vegan recipe for veg burgers- easy to make and delicious (adapted from Lukas Volger's "Veggie Burgers Every Which Way"
Submitted by: ETERNALGRAD

CALORIES 115 FAT 1 PROTEIN 6 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Baked Falafel Burgers Calories
Falafel Patties
TIME30
CALS157
(no ratings)
Falafel Patties

We sprouts our chickpeas fresh, in water for a few days, changing the water each day, until the chickpeas have fully developed.

Serve with Fattoush Bread Salad, or in a Pita Bread with lettuce, tomato, onion and tahini or yogurt cucumber sauce.Submitted by: FRENCHYLOEB

CALORIES 157 FAT 6 PROTEIN 8 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Falafel Patties Calories
Nina's Chickpea Falafel
TIME16
CALS89
(no ratings)
Nina's Chickpea Falafel

I LOVE falafel and wanted to try it out...I modified a recipe I found online.....turned out great!Submitted by: NINETTAS

CALORIES 89 FAT 3 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Nina's Chickpea Falafel Calories
Roasted Red Pepper & Garlic Falafel
TIME80
CALS83
(no ratings)
Roasted Red Pepper & Garlic Falafel

Submitted by: JO_JESSICA

CALORIES 83 FAT 1 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Roasted Red Pepper & Garlic Falafel Calories
Baked Falafel
TIMEN/A
CALS39
(no ratings)
Baked Falafel

Submitted by: SPARKHEBA

CALORIES 39 FAT 1 PROTEIN 2 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Baked Falafel Calories
Falafel Pita Pockets with Dip
TIMEN/A
CALS217
(no ratings)
Falafel Pita Pockets with Dip

Submitted by: QTPIE8422

CALORIES 217 FAT 2 PROTEIN 10 CARBS 41 FIBER 7
Full ingredient & nutrition information of the Falafel Pita Pockets with Dip Calories
Falafel Wraps
TIMEN/A
CALS500
(no ratings)
Falafel Wraps

Submitted by: HELENA-MATOS

CALORIES 500 FAT 23 PROTEIN 22 CARBS 101 FIBER 11
Full ingredient & nutrition information of the Falafel Wraps Calories
 Falafel  Baked
TIME180
CALS79
(1 rating)
Falafel Baked

Middle Eastern FoodSubmitted by: RUTHY.PAUL

CALORIES 79 FAT 1 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Falafel Baked Calories
Fab Not Flab Falafel
TIME40
CALS230
(no ratings)
Fab Not Flab Falafel

There was a call out for a healthier version of falafel... well I tinkered with a recipe I had and came up with a whole-grain, baked version that's equally tasty! Leftover patties can be refrigerated for up to 2 days. To serve, cover with foil and bake for 10 minutes at 400F.Submitted by: JO_JO_BA

CALORIES 230 FAT 3 PROTEIN 8 CARBS 44 FIBER 7
Full ingredient & nutrition information of the Fab Not Flab Falafel Calories
Sweet Potato Falafel
TIME40
CALS133
(1 rating)
Sweet Potato Falafel

Recipe from FatFreeVeganSubmitted by: EJORDANE

CALORIES 133 FAT 1 PROTEIN 4 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Sweet Potato Falafel Calories
Falafel Balls (adapted from Hungry Girl)
TIME40
CALS37
(no ratings)
Falafel Balls (adapted from Hungry Girl)

CALORIES 37 FAT 1 PROTEIN 2 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Falafel Balls (adapted from Hungry Girl) Calories
Feta & Pea Falafel Salad with Tahini Dressing
TIMEN/A
CALS453
(no ratings)
Feta & Pea Falafel Salad with Tahini Dressing

Modified from dishSubmitted by: IMELDASHOEQUEEN

CALORIES 453 FAT 23 PROTEIN 16 CARBS 42 FIBER 11
Full ingredient & nutrition information of the Feta & Pea Falafel Salad with Tahini Dressing Calories
Fast and Easy Baked Falafel
TIMEN/A
CALS143
(no ratings)
Fast and Easy Baked Falafel

Easy and delicious falafel. I ate mine in whole grain pita pocket with tomato and cucumber.Submitted by: JORDIEBRIGS

CALORIES 143 FAT 2 PROTEIN 6 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Fast and Easy Baked Falafel Calories
Falafel patties
TIMEN/A
CALS137
(no ratings)
Falafel patties

A falafel that can be used as a bun for your burgerSubmitted by: SCEELLA

CALORIES 137 FAT 5 PROTEIN 6 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Falafel patties Calories
falafel
TIME120
CALS169
(no ratings)
falafel

Falafel

Falafels consists of fried balls or patty (something like fritters) made from spiced chickpeas and fava beans. The falafel is a traditional Middle Eastern food that is served in pita bread, either inside the bread or wrapped in flat bread. The falafel balls are usually topped with salad, picked vegetables and hot sauce, and drizzled with tahini-based sauces.

Ingredients
1 cup dried garbanzo beans, soaked in water to cover overnight and drained
1 cup dried fava beans, soaked overnight and drained and shelled
1 yellow onion, grated
3 cloves garlic, minced
1 cup filtered water
cup sesame seeds
cup garbanzo flour
cup fine bulgar
2 tsp. ground cumin
2 tsp. ground coriander
2 tsp. baking powder
tsp. cayenne pepper
tsp. red pepper flakes
tsp. freshly ground black pepper
1 bunch finely chopped parsley

Oil for deep-frying

Preparation:
Run the drained garbanzo beans and fava beans through the fine blade on your meat grinder or in your food processor.
Blend in all the remaining ingredients and let the mixture stand for 1 hour.
Form cup of mixture into little patties; or, you can form them into balls the size of walnuts.
Deep-fry in 375 oil until toasty brown and crunchy on the outside, about 4 minutes.

These can be made in advance and frozen, until ready to use.


Makes about 16 patties or 48 balls.




Submitted by: BEARHUGGER55

CALORIES 169 FAT 5 PROTEIN 9 CARBS 24 FIBER 8
Full ingredient & nutrition information of the falafel Calories
Falafel with a twist
TIME110
CALS44
(no ratings)
Falafel with a twist

Submitted by: COSMICWATCHER

CALORIES 44 FAT 1 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Falafel with a twist Calories
Baked Spinach Falafel
TIMEN/A
CALS68
(no ratings)
Baked Spinach Falafel

Submitted by: MEGANA93

CALORIES 68 FAT 2 PROTEIN 2 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Baked Spinach Falafel Calories
No Photo Available
TIMEN/A
CALS38
(6 ratings)
Baked Falafel

There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website.Submitted by: CATCH23

CALORIES 38 FAT 1 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Baked Falafel Calories
No Photo Available
TIME45
CALS110
(16 ratings)
Baked Falafel

A low-fat falafel! Adjust the spices to your own taste preferences. Submitted by: STITCHERGAL

CALORIES 110 FAT 2 PROTEIN 5 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Baked Falafel Calories
No Photo Available
TIMEN/A
CALS174
(6 ratings)
Baked Falafel

cut much of the fat out by using only 2tsp olive oil and a combo of frying and bakingSubmitted by: MADDY_AVENA

CALORIES 174 FAT 5 PROTEIN 7 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Baked Falafel Calories
No Photo Available
TIME40
CALS84
(13 ratings)
Baked Falafel

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!Submitted by: ESHRINER

CALORIES 84 FAT 4 PROTEIN 3 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Baked Falafel Calories
No Photo Available
TIME5
CALS239
(4 ratings)
Ryan's Tasty Falafel Pita Sandwich

Falafel's, hummus and pita bread! Does it get any better!Submitted by: RAREU79

CALORIES 239 FAT 10 PROTEIN 10 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Ryan's Tasty Falafel Pita Sandwich Calories
No Photo Available
TIME11
CALS86
(5 ratings)
Falafel Balls (Raw & Gluten Free)

falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from goneraw.comSubmitted by: KRAVMAGAGIRL

CALORIES 86 FAT 7 PROTEIN 3 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Falafel Balls (Raw & Gluten Free) Calories
No Photo Available
TIME15
CALS232
(5 ratings)
Raw Falafel

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.Submitted by: MONA_MONA

CALORIES 232 FAT 7 PROTEIN 8 CARBS 37 FIBER 7
Full ingredient & nutrition information of the Raw Falafel Calories
No Photo Available
TIMEN/A
CALS359
(no ratings)
Raw Falafel & Hummus Wrap with Mediterranean Roasted Vegetables

Submitted by: BIPOLARPRINCESS

CALORIES 359 FAT 29 PROTEIN 9 CARBS 22 FIBER 6