Amy's Easy Falafel

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 133.6

Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 474.8 mg
Total Carbs: 17.5 g
Dietary Fiber: 5.3 g
Protein: 5.3 g

View full nutritional breakdown of Amy's Easy Falafel calories by ingredient

Introduction

Fast and Easy Fast and Easy

Minutes to Prepare: 5

Minutes to Cook: 6

Number of Servings: 4

Ingredients

2.0 tbsp Basil

0.5 tsp Salt

0.3 cup, chopped Onions, raw

1.0 tbsp Tahini

1.0 cup Chickpeas (garbanzo beans)

4.0 tbsp *Flax Seed Meal (ground flax)

Directions

Mix all ingredients in a food processor with 1/2 teaspoon of salt, 1 tbl of cumin and 1/2 teaspoon of ground pepper. Form into small patties. Heat skillet to med high heat and spray with nonstick spray. Brown on each side. Serving Size: Makes 12 patties

Number of Servings: 4.0

Recipe submitted by SparkPeople user AMYJEAN22083.