Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 474.8 mg |
| Potassium | 172.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.5 g |
| Protein | 5.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.0 % |
| Copper | 8.8 % |
| Folate | 11.8 % |
| Iron | 8.8 % |
| Magnesium | 5.8 % |
| Manganese | 22.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.6 % |
| Riboflavin | 2.4 % |
| Selenium | 2.6 % |
| Thiamin | 4.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's Easy Falafel
View the full Amy's Easy Falafel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's Easy Falafel
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
22 calories of Tahini, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Amy's Easy Falafel
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
22 calories of Tahini, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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