Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 217.4
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.7 mg
Sodium 910.2 mg
Potassium 425.8 mg
Total Carbohydrate 41.4 g
Dietary Fiber 7.0 g
Sugars 3.4 g
Protein 10.1 g
Vitamin A 6.1 %
Vitamin B-12 3.7 %
Vitamin B-6 30.2 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 17.1 %
Copper 14.0 %
Folate 21.6 %
Iron 19.1 %
Magnesium 15.0 %
Manganese 50.1 %
Niacin 3.8 %
Pantothenic Acid 7.7 %
Phosphorus 20.9 %
Riboflavin 9.1 %
Selenium 15.5 %
Thiamin 8.8 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Falafel Pita Pockets with Dip

View the full Falafel Pita Pockets with Dip Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Falafel Pita Pockets with Dip

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))

21 calories of Yogurt, plain, skim milk, (0.15 cup (8 fl oz))

20 calories of Whole Wheat Flour, (0.05 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

7 calories of Cumin seed, (0.30 tbsp)

4 calories of Cucumber (peeled), (0.20 small (6-3/8" long))

4 calories of Garlic, (0.90 tsp)

1 calories of Parsley, (0.60 tbsp)

1 calories of Garlic, (0.15 tsp)

1 calories of Dill weed, dried, (0.20 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Cilantro, raw, (0.20 tbsp)

0 calories of Salt, (0.15 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.