zucchini falafel

zucchini falafel
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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 25.2
  • Total Fat: 1.2 g
  • Cholesterol: 11.6 mg
  • Sodium: 9.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.2 g

View full nutritional breakdown of zucchini falafel calories by ingredient


Introduction

low carb/veggie low carb/veggie
Number of Servings: 32

Ingredients

    2.0 large Egg, fresh, whole, raw
    3.0 tbsp Coriander seed
    2.0 tsp Cumin seed
    2.0 cup sprigs Dill weed, fresh
    3.0 tsp Garlic
    2.0 medium (2-1/2" dia) Onions, raw
    3.0 cup Parsley
    1.5 cup, mashed Zucchini
    0.25 cup, ground Almonds
    0.25 cup, shredded Coconut, raw
    0.5 cup Oats, Quaker
    2.0 cup cilantro (fresh)

Directions

process all ingredients, add s & p, shape up, fry or bake Serving Size: makes 32 medium balls/patties NB: Nutrition facts are without frying/baking (i bake them after freezing & they cook just fine)

Number of Servings: 32.0

Recipe submitted by SparkPeople user Y_GHAZALY.