Falafel Balls (adapted from Hungry Girl)
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 37.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 42.8 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.7 g
- Protein: 2.1 g
View full nutritional breakdown of Falafel Balls (adapted from Hungry Girl) calories by ingredient
Number of Servings: 15
Ingredients
-
1 15 oz. can of reduced sodium garbanzo beans
2/3 of a medium white onion chopped very finely
1/4 cup whole wheat flour
1/2 tablespoon cornstarch
3 tablespoons finely chopped parsley
1 1/2 tablespoon chopped garlic
1 tablespoon chopped cilantro
1/2 tablespoon ground cumin
1/4 tablespoon paprika
dash of pepper
Directions
Pre-heat oven to 375 degrees.
Place all ingredients in a large bowl and give them a good stir. Using a potato masher, mash well.
Spray baking sheet with olive oil nonstick spray.
Form mixture into 15 ping pong sized balls and lightly spray the tops with nonstick spray.
Bake for 15 minutes. Remove from the oven and turn, reshape if needed. Return to oven and bake until golden brown, about 10-15 more minutes.
Let cool for at least 5 minutes.
Balls can be froze for up to three months. Just pop them in the microwave for about a minute!
Serving Size: Makes 15 balls
Place all ingredients in a large bowl and give them a good stir. Using a potato masher, mash well.
Spray baking sheet with olive oil nonstick spray.
Form mixture into 15 ping pong sized balls and lightly spray the tops with nonstick spray.
Bake for 15 minutes. Remove from the oven and turn, reshape if needed. Return to oven and bake until golden brown, about 10-15 more minutes.
Let cool for at least 5 minutes.
Balls can be froze for up to three months. Just pop them in the microwave for about a minute!
Serving Size: Makes 15 balls
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