Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.2 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 40.7 mg |
| Sodium | 681.8 mg |
| Potassium | 583.6 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 10.6 g |
| Sugars | 2.6 g |
| Protein | 16.4 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 61.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 8.7 % |
| Calcium | 11.2 % |
| Copper | 22.5 % |
| Folate | 34.7 % |
| Iron | 21.1 % |
| Magnesium | 18.0 % |
| Manganese | 55.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 24.3 % |
| Riboflavin | 14.7 % |
| Selenium | 6.3 % |
| Thiamin | 20.0 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta & Pea Falafel Salad with Tahini Dressing
View the full Feta & Pea Falafel Salad with Tahini Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta & Pea Falafel Salad with Tahini Dressing
119 calories of Chickpeas (garbanzo beans), (100 grams)
74 calories of Mainland Special Reserve Traditional Feta, (25 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Breadcrumbs, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
23 calories of Green Beans (snap), (75 grams)
22 calories of Tahini, (0.25 tbsp)
22 calories of Tahini, (0.25 tbsp)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
11 calories of Red Ripe Tomatoes, (50 grams)
6 calories of VEGGIES, Cucumber Lebanese/Telegragh, Fresh/Raw -100g, (50 gram)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of green onion (spring onion), (0.06 cup)
2 calories of Lemon Juice, (7.50 mL)
2 calories of Lemon Juice, (7.50 mL)
1 calories of Garlic, (0.25 clove)
Calories per serving of Feta & Pea Falafel Salad with Tahini Dressing
119 calories of Chickpeas (garbanzo beans), (100 grams)
74 calories of Mainland Special Reserve Traditional Feta, (25 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Breadcrumbs, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
23 calories of Green Beans (snap), (75 grams)
22 calories of Tahini, (0.25 tbsp)
22 calories of Tahini, (0.25 tbsp)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
11 calories of Red Ripe Tomatoes, (50 grams)
6 calories of VEGGIES, Cucumber Lebanese/Telegragh, Fresh/Raw -100g, (50 gram)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of green onion (spring onion), (0.06 cup)
2 calories of Lemon Juice, (7.50 mL)
2 calories of Lemon Juice, (7.50 mL)
1 calories of Garlic, (0.25 clove)
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