Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 43.6
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 147.8 mg
Potassium 62.9 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 1.7 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.4 %
Copper 2.0 %
Folate 3.7 %
Iron 2.7 %
Magnesium 1.7 %
Manganese 6.6 %
Niacin 0.3 %
Pantothenic Acid 0.7 %
Phosphorus 2.0 %
Riboflavin 0.6 %
Selenium 0.9 %
Thiamin 0.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Falafel with a twist

View the full Falafel with a twist Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Falafel with a twist

20 calories of Chickpeas (garbanzo beans), (0.07 cup)

10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)

7 calories of 4C 100% Whole Wheat Plain Breadcrumbs, (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Olive Oil, (0.04 1tsp)

1 calories of Garlic, (0.29 cloves)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Parsley, (0.29 tbsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.29 tbsp)


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