Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 43.6 |
---|---|
Total Fat | 1.2 g |
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 147.8 mg |
Potassium | 62.9 mg |
Total Carbohydrate | 6.8 g |
Dietary Fiber | 1.7 g |
Sugars | 0.3 g |
Protein | 1.7 g |
Vitamin A | 2.0 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 5.1 % |
Vitamin C | 7.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 1.4 % |
Copper | 2.0 % |
Folate | 3.7 % |
Iron | 2.7 % |
Magnesium | 1.7 % |
Manganese | 6.6 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 2.0 % |
Riboflavin | 0.6 % |
Selenium | 0.9 % |
Thiamin | 0.8 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Falafel with a twist
View the full Falafel with a twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Falafel with a twist
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)
7 calories of 4C 100% Whole Wheat Plain Breadcrumbs, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Olive Oil, (0.04 1tsp)
1 calories of Garlic, (0.29 cloves)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Parsley, (0.29 tbsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.29 tbsp)
Calories per serving of Falafel with a twist
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)
7 calories of 4C 100% Whole Wheat Plain Breadcrumbs, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Olive Oil, (0.04 1tsp)
1 calories of Garlic, (0.29 cloves)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Parsley, (0.29 tbsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.29 tbsp)
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