(19 Recipes)

Bran Muffins High Fiber Recipes

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Member Recipes for Bran Muffins High Fiber

Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES: 128.5  |  FAT: 1.2g  |  PROTEIN: 4.9g  |  CARBS: 27g  |  FIBER: 3.6g
Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Incredible! 5.0/5
(2 ratings)
Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.Submitted by: TRISHJACK

CALORIES: 126.2  |  FAT: 5.2g  |  PROTEIN: 5.2g  |  CARBS: 18.3g  |  FIBER: 5g
High Fiber Bran Muffins

(no ratings)
High Fiber Bran Muffins

Original published by Nabisco their 100% Bran cereal boxes, using thier product, of couse.Submitted by: PSEAWELL

CALORIES: 171  |  FAT: 2.5g  |  PROTEIN: 2.8g  |  CARBS: 46.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the High Fiber Bran Muffins Calories
Refrigerator bran muffins (low fat, high fiber)

Incredible! 5.0/5
(2 ratings)
Refrigerator bran muffins (low fat, high fiber)

Need fiber? Try these bran muffins!Submitted by: SMEIJER

CALORIES: 159  |  FAT: 1.2g  |  PROTEIN: 5.1g  |  CARBS: 36.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Refrigerator bran muffins (low fat, high fiber) Calories
High Fiber Blueberry Muffins with Bran and Germ

(no ratings)
High Fiber Blueberry Muffins with Bran and Germ

I am trying to perfect this recipe - I'd like the "perfect" healthy, high-fiber muffin. After about a month of trying, this is what I've come up with. However, they are still a bit dry. They have the consistency of cornbread, which I kind of like for breakfast. But for those who like a moister muffin, I'm not sure if they need more apple sauce or if I need to add some fat. I'm also toying with the idea of trying Splenda's brown sugar version to lower the overall sugar content of these.

If anyone tries any of these ideas or comes up with one of their own, I'd really love to hear about it!Submitted by: MICHELLE_391

CALORIES: 129.3  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 30.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the High Fiber Blueberry Muffins with Bran and Germ Calories
High Fiber Bran and Prune Muffins

Incredible! 5.0/5
(1 rating)
High Fiber Bran and Prune Muffins

Lance's Super Healthy High Fiber Bran and Prune Muffins!Submitted by: LANCE.ROSS

CALORIES: 172.5  |  FAT: 5g  |  PROTEIN: 4g  |  CARBS: 21.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the High Fiber Bran and Prune Muffins Calories
High Fiber Orange, Bran, Flax Muffins

(no ratings)
High Fiber Orange, Bran, Flax Muffins

Or as I like to call them, "Cholesterol Busting Muffins"! Here's why...
My mom ate 2-3 of these a day (while cutting out the "bad carbs") and dramatically reduced her cholesterol levels and lost 10lbs in about 1 month! Her Dr. couldn't believe her numbers and asked for the recipe!Submitted by: AURURA

CALORIES: 73.1  |  FAT: 1.8g  |  PROTEIN: 3.5g  |  CARBS: 15.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the High Fiber Orange, Bran, Flax Muffins Calories
bobs red mill high fiber bran muffins

(no ratings)
bobs red mill high fiber bran muffins

I made substitutions for eggs, to egg beaters, and used apple sauce instead of oilSubmitted by: 1YOGASOUL

CALORIES: 115.8  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 27.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the bobs red mill high fiber bran muffins Calories
High Fiber Bran Muffins

(no ratings)
High Fiber Bran Muffins

These muffins are great for fiber when you are watching glycemic load.Submitted by: CLDOKKEN

CALORIES: 145  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 17.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the High Fiber Bran Muffins Calories
High Fiber Raisin Bran Muffins

(no ratings)
High Fiber Raisin Bran Muffins

Submitted by: FEDUPWITHFAT2

CALORIES: 124.9  |  FAT: 1g  |  PROTEIN: 4.3g  |  CARBS: 27.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the High Fiber Raisin Bran Muffins Calories
Low-cal, high-fiber blueberry bran muffins

(no ratings)
Low-cal, high-fiber blueberry bran muffins

Yummy and filling and healthy muffins. Pair with a GREEK 100 yogurt for a filling snack of under 200 calories!Submitted by: GOFITGIRL

CALORIES: 71  |  FAT: 0.8g  |  PROTEIN: 3.1g  |  CARBS: 16.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Low-cal, high-fiber blueberry bran muffins Calories
High Fiber Carrot Bran Muffins

(no ratings)
High Fiber Carrot Bran Muffins

Submitted by: EHAYTON

CALORIES: 142.3  |  FAT: 1.4g  |  PROTEIN: 4.7g  |  CARBS: 35.9g  |  FIBER: 8g
Full ingredient & nutrition information of the High Fiber Carrot Bran Muffins Calories
Bob's High Fiber Bran Muffins

(no ratings)
Bob's High Fiber Bran Muffins

Submitted by: LITTLESNOWGIRL

CALORIES: 155.9  |  FAT: 3.8g  |  PROTEIN: 4.3g  |  CARBS: 30.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Bob's High Fiber Bran Muffins Calories
high-fiber oat bran muffins

(no ratings)
high-fiber oat bran muffins

delicious way at add fiber to your dietSubmitted by: JENC42

CALORIES: 133.1  |  FAT: 4.3g  |  PROTEIN: 5.5g  |  CARBS: 28.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the high-fiber oat bran muffins Calories
High-Fiber Bran Muffins

(no ratings)
High-Fiber Bran Muffins

An hotel breakfastSubmitted by: IMAPICKLEDBEET

CALORIES: 164.7  |  FAT: 0.9g  |  PROTEIN: 4g  |  CARBS: 39.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the High-Fiber Bran Muffins Calories
High Fiber All-Bran Muffins

(no ratings)
High Fiber All-Bran Muffins

Submitted by: HIKERIAN

CALORIES: 139.4  |  FAT: 4.9g  |  PROTEIN: 4.1g  |  CARBS: 23.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the High Fiber All-Bran Muffins Calories
Low Fat, low cal, high fiber, high protein blueberry bran muffins

Very Good 4.0/5
(1 rating)
Low Fat, low cal, high fiber, high protein blueberry bran muffins

modified version of the low fat, high fiber version.Submitted by: CHRIS4535

CALORIES: 116.4  |  FAT: 1g  |  PROTEIN: 8.6g  |  CARBS: 20.8g  |  FIBER: 3.3g
Easy Sugar Free High Fiber Bran Muffins

(no ratings)
Easy Sugar Free High Fiber Bran Muffins

Great muffin for breakfast or a snackSubmitted by: MISSIE62

CALORIES: 156.5  |  FAT: 6.7g  |  PROTEIN: 3.4g  |  CARBS: 23.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Easy Sugar Free High Fiber Bran Muffins Calories
Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins

(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]Submitted by: CURVES_N_CURLS

CALORIES: 126.8  |  FAT: 1.1g  |  PROTEIN: 5g  |  CARBS: 26.8g  |  FIBER: 3.6g