Bran Muffins High Fiber Recipes

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.

Original published by Nabisco their 100% Bran cereal boxes, using thier product, of couse.

Need fiber? Try these bran muffins!

I am trying to perfect this recipe - I'd like the "perfect" healthy, high-fiber muffin. After about a month of trying, this is what I've come up with. However, they are still a bit dry. They have the consistency of cornbread, which I kind of like for breakfast. But for those who like a moister muffin, I'm not sure if they need more apple sauce or if I need to add some fat. I'm also toying with the idea of trying Splenda's brown sugar version to lower the overall sugar content of these.

If anyone tries any of these ideas or comes up with one of their own, I'd really love to hear about it!

Lance's Super Healthy High Fiber Bran and Prune Muffins!

Or as I like to call them, "Cholesterol Busting Muffins"! Here's why...
My mom ate 2-3 of these a day (while cutting out the "bad carbs") and dramatically reduced her cholesterol levels and lost 10lbs in about 1 month! Her Dr. couldn't believe her numbers and asked for the recipe!

I made substitutions for eggs, to egg beaters, and used apple sauce instead of oil

These muffins are great for fiber when you are watching glycemic load.

Yummy and filling and healthy muffins. Pair with a GREEK 100 yogurt for a filling snack of under 200 calories!

delicious way at add fiber to your diet

An hotel breakfast

modified version of the low fat, high fiber version.

Great muffin for breakfast or a snack

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]