Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 1.1 mg |
| Sodium | 378.0 mg |
| Potassium | 135.3 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.7 g |
| Protein | 3.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.4 % |
| Calcium | 4.0 % |
| Copper | 4.0 % |
| Folate | 12.2 % |
| Iron | 17.0 % |
| Magnesium | 6.4 % |
| Manganese | 4.8 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.6 % |
| Riboflavin | 12.1 % |
| Selenium | 7.5 % |
| Thiamin | 13.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Sugar Free High Fiber Bran Muffins
View the full Easy Sugar Free High Fiber Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Sugar Free High Fiber Bran Muffins
58 calories of Canola Oil, (0.03 cup)
50 calories of Flour, white, (0.11 cup)
42 calories of Post Raisin Bran Cereal, (0.22 cup (1 serving))
12 calories of Buttermilk, lowfat, (0.03 quart)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Splenda, (2.67 tsp)
Calories per serving of Easy Sugar Free High Fiber Bran Muffins
58 calories of Canola Oil, (0.03 cup)
50 calories of Flour, white, (0.11 cup)
42 calories of Post Raisin Bran Cereal, (0.22 cup (1 serving))
12 calories of Buttermilk, lowfat, (0.03 quart)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Splenda, (2.67 tsp)
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