Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 6.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.6 g
Cholesterol 1.1 mg
Sodium 378.0 mg
Potassium 135.3 mg
Total Carbohydrate 23.7 g
Dietary Fiber 2.1 g
Sugars 5.7 g
Protein 3.4 g
Vitamin A 3.5 %
Vitamin B-12 6.5 %
Vitamin B-6 6.4 %
Vitamin C 0.5 %
Vitamin D 2.2 %
Vitamin E 6.4 %
Calcium 4.0 %
Copper 4.0 %
Folate 12.2 %
Iron 17.0 %
Magnesium 6.4 %
Manganese 4.8 %
Niacin 9.7 %
Pantothenic Acid 1.4 %
Phosphorus 8.6 %
Riboflavin 12.1 %
Selenium 7.5 %
Thiamin 13.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Sugar Free High Fiber Bran Muffins

View the full Easy Sugar Free High Fiber Bran Muffins Recipe & Instructions
Submitted by: MISSIE62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Sugar Free High Fiber Bran Muffins

58 calories of Canola Oil, (0.03 cup)

50 calories of Flour, white, (0.11 cup)

42 calories of Post Raisin Bran Cereal, (0.22 cup (1 serving))

12 calories of Buttermilk, lowfat, (0.03 quart)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.11 tsp)

0 calories of Splenda, (2.67 tsp)


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