Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 1.6 mg
Sodium 431.2 mg
Potassium 229.1 mg
Total Carbohydrate 46.1 g
Dietary Fiber 7.2 g
Sugars 29.5 g
Protein 2.8 g
Vitamin A 9.3 %
Vitamin B-12 50.5 %
Vitamin B-6 51.1 %
Vitamin C 5.4 %
Vitamin D 7.1 %
Vitamin E 1.2 %
Calcium 10.5 %
Copper 6.9 %
Folate 55.7 %
Iron 18.8 %
Magnesium 9.7 %
Manganese 73.5 %
Niacin 16.0 %
Pantothenic Acid 2.7 %
Phosphorus 11.0 %
Riboflavin 15.5 %
Selenium 11.9 %
Thiamin 17.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Bran Muffins

View the full High Fiber Bran Muffins Recipe & Instructions
Submitted by: PSEAWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Bran Muffins

66 calories of Brown Sugar, (0.08 cup, packed)

41 calories of Kellogg's All-Bran Buds Cereal, (0.17 cup (1 serving))

36 calories of Flour, white, (0.08 cup)

12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of egg, beaten, (0.08 serving)


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