(81 Recipes)

Garden Vegetable Soup Recipes

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From the SparkRecipes Kitchen

Garden Harvest Vegetable Soup

Very Good 4.2/5
(178 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

CALORIES: 159.7  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 26.3g  |  FIBER: 6.4g
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Member Recipes for Garden Vegetable Soup

Garden Vegetable Soup with Tri-Colored Carrots

(no ratings)
Garden Vegetable Soup with Tri-Colored Carrots

This Garden Vegetable soup gets me over the hunger hump most of the time. it is hearty and good for you.

CALORIES: 47.6  |  FAT: 1.4g  |  PROTEIN: 1.5g  |  CARBS: 8g  |  FIBER: 1.9g
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Garden Vegetable Barley soup

(no ratings)
Garden Vegetable Barley soup

CALORIES: 49.3  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 11.3g  |  FIBER: 2.7g
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Garden Vegetable Soup

(no ratings)
Garden Vegetable Soup

This recipe is a great way to use your garden vegetables or vegetables from the farmers market. It is lower in sodium than most canned soups. It tastes so good you'll eat it hot or cold. Enjoy!

CALORIES: 150.4  |  FAT: 0.2g  |  PROTEIN: 4.4g  |  CARBS: 34.1g  |  FIBER: 6.8g
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Garden Vegetable and Bean Soup (Vegan)

Very Good 4.4/5
(5 ratings)
Garden Vegetable and Bean Soup (Vegan)

Low-cal, filling, and Vegan!

CALORIES: 75.7  |  FAT: 0.3g  |  PROTEIN: 3.8g  |  CARBS: 15.1g  |  FIBER: 5.6g
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WW Garden Vegetable Soup (1 cup)

Very Good 4.0/5
(17 ratings)
WW Garden Vegetable Soup (1 cup)

A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.

CALORIES: 46  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 9.6g  |  FIBER: 2.8g
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Garden Vegetable Soup (Weight Watchers)

Good 3.6/5
(5 ratings)
Garden Vegetable Soup (Weight Watchers)

I vary the portions of vegetables in this soup depending on my mood (i.e., more carrots and less zucchini or vice versa). It's a delicious soup no matter what vegetables you put in it, and very low calorie as long as you stick with non-starchy vegetables.

CALORIES: 62.3  |  FAT: 0.3g  |  PROTEIN: 3.1g  |  CARBS: 12.5g  |  FIBER: 4.1g
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Garden Vegetable Soup

(no ratings)
Garden Vegetable Soup

CALORIES: 47.2  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 10.7g  |  FIBER: 2.7g
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GARDEN VEGETABLE SOUP

(no ratings)
GARDEN VEGETABLE SOUP

weight watchers

CALORIES: 75.1  |  FAT: 0.9g  |  PROTEIN: 3.7g  |  CARBS: 16g  |  FIBER: 5.2g
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AB's Garden Vegetable Soup

(no ratings)
AB's Garden Vegetable Soup

CALORIES: 171.9  |  FAT: 4.3g  |  PROTEIN: 6g  |  CARBS: 32g  |  FIBER: 4.9g
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Garden vegetable soup

(no ratings)
Garden vegetable soup

This my variation of Weight Watchers garden vegetable soup using what I had on hand, I didn't have enough vegetable bouillon so I did half that and chicken else this could be a vegetarian friendly dish. This is a great snack or appetizer!

CALORIES: 35.7  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 6.9g  |  FIBER: 2.7g
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Weight Watchers Garden Vegetable Soup (made with V8 juice)

(no ratings)
Weight Watchers Garden Vegetable Soup (made with V8 juice)

This is a variation on the classic WW zero-point veggie soup, made with low-sodium V8 juice as a base instead of broth. I didn't have any green beans or zucchini so I used celery instead, but you can use any non-starchy vegetable.

CALORIES: 70.9  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 14.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Weight Watchers Garden Vegetable Soup (made with V8 juice) Calories
Garden Vegetable Soup w/potato broth

(no ratings)
Garden Vegetable Soup w/potato broth

I use potato broth left from boiling potatoes for the stock instead of vegetable broth.

CALORIES: 97.2  |  FAT: 0.3g  |  PROTEIN: 2.7g  |  CARBS: 21.1g  |  FIBER: 4.8g
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Garden Vegetable soup

(no ratings)
Garden Vegetable soup

Clean out the fridge.

CALORIES: 128.4  |  FAT: 0.7g  |  PROTEIN: 5.9g  |  CARBS: 27.8g  |  FIBER: 6g
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Tammy's Garden Vegetable Soup

(no ratings)
Tammy's Garden Vegetable Soup

low sodium

CALORIES: 92.1  |  FAT: 0g  |  PROTEIN: 2.9g  |  CARBS: 20.9g  |  FIBER: 3.7g
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Weight Watchers Garden Vegetable Soup

Very Good 4.0/5
(1 rating)
Weight Watchers Garden Vegetable Soup

CALORIES: 32.1  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 6.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Weight Watchers Garden Vegetable Soup Calories
Garden vegetable soup, weight watchers

(no ratings)
Garden vegetable soup, weight watchers

CALORIES: 56.1  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 10.7g  |  FIBER: 2.7g
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garden vegetable soup weight watchers zero pt

Very Good 4.0/5
(1 rating)
garden vegetable soup weight watchers zero pt

CALORIES: 87.8  |  FAT: 0.6g  |  PROTEIN: 3.6g  |  CARBS: 19.8g  |  FIBER: 5.4g
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Spring Garden Vegetable Soup

(no ratings)
Spring Garden Vegetable Soup

Delicious and easy to make.

CALORIES: 116.6  |  FAT: 1.9g  |  PROTEIN: 7.3g  |  CARBS: 18.8g  |  FIBER: 5.8g
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Garden Vegetable Soup

(no ratings)
Garden Vegetable Soup

This is one of my tried and true favorite soups. I make it at least twice a month.

CALORIES: 79.9  |  FAT: 1.2g  |  PROTEIN: 3.5g  |  CARBS: 15.9g  |  FIBER: 3.6g
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Garden Vegetable Soup

(no ratings)
Garden Vegetable Soup

CALORIES: 81.6  |  FAT: 0.4g  |  PROTEIN: 5.1g  |  CARBS: 15.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Garden Vegetable Soup Calories
Garden Vegetable Soup

(no ratings)
Garden Vegetable Soup

CALORIES: 59.5  |  FAT: 0.1g  |  PROTEIN: 2.8g  |  CARBS: 12g  |  FIBER: 3.3g
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End of the Garden Beef Vegetable Soup

Incredible! 5.0/5
(3 ratings)
End of the Garden Beef Vegetable Soup

This is made entirely from fresh veggies out of my garden or fresh from the local farmer. I do not use canned ingredients. They contain salt. Which I don't cook with either. My only concern with the recipe is finding the values for a soup bone.

CALORIES: 141.9  |  FAT: 1.9g  |  PROTEIN: 10.6g  |  CARBS: 23g  |  FIBER: 5.7g
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Garden Vegetable Soup

(no ratings)
Garden Vegetable Soup

I got the base for this soup from a friend who was on Weight Watchers (0 points) and added the Kidney Beans and Stewed Tomatoes to change it up a little. My entire household loved this and it's already becoming a staple for our home. Add your favorite vegetables or a bit of chicken for a twist so that it works for your family.

Makes about 12 1 Cup Servings

CALORIES: 98.8  |  FAT: 0.5g  |  PROTEIN: 5.3g  |  CARBS: 20.3g  |  FIBER: 7g
Full ingredient & nutrition information of the Garden Vegetable Soup Calories
Garden vegetable soup

(no ratings)
Garden vegetable soup

CALORIES: 39.1  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 8.2g  |  FIBER: 2.5g
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Garden Vegetable Beef Soup

Very Good 4.0/5
(2 ratings)
Garden Vegetable Beef Soup

CALORIES: 192.6  |  FAT: 12.7g  |  PROTEIN: 10.7g  |  CARBS: 9.6g  |  FIBER: 3.1g
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Garden Vegetable Soup

(no ratings)
Garden Vegetable Soup

0 points per serving

CALORIES: 45.6  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 9.5g  |  FIBER: 2.7g
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Garden Vegetable Soup with Lentils and Grains

(no ratings)
Garden Vegetable Soup with Lentils and Grains

A variation on a WW classic that provides you with a complete protein and some whole grain carbs for a filling meal in a bowl!

CALORIES: 244.2  |  FAT: 4.5g  |  PROTEIN: 10.4g  |  CARBS: 43g  |  FIBER: 8.5g
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WW Garden Vegetable Soup

(no ratings)
WW Garden Vegetable Soup

A delicious garden vegetable soup that is a 0 pts. value on the Weight Watchers diet of several years ago.

CALORIES: 85.9  |  FAT: 0.8g  |  PROTEIN: 5.5g  |  CARBS: 16.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the WW Garden Vegetable Soup Calories
garden vegetable soup

(no ratings)
garden vegetable soup

WW zero points soup with a twist

CALORIES: 70.4  |  FAT: 1.9g  |  PROTEIN: 2.9g  |  CARBS: 12.8g  |  FIBER: 3.6g
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Summer garden vegetable/lentil soup

(no ratings)
Summer garden vegetable/lentil soup

Hardy vegetable soup

CALORIES: 33.8  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Summer garden vegetable/lentil soup Calories