Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.7 mg |
| Sodium | 920.2 mg |
| Potassium | 634.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.6 g |
| Protein | 2.3 g |
| Vitamin A | 58.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.2 % |
| Copper | 13.4 % |
| Folate | 9.8 % |
| Iron | 8.3 % |
| Magnesium | 6.1 % |
| Manganese | 30.0 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 15.5 % |
| Riboflavin | 8.7 % |
| Selenium | 7.6 % |
| Thiamin | 5.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Vegetable Soup
View the full Garden Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Vegetable Soup
9 calories of Carrots, raw, (0.17 cup, strips or slices)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Garlic, (0.50 cloves)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Garden Vegetable Soup
9 calories of Carrots, raw, (0.17 cup, strips or slices)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Garlic, (0.50 cloves)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
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