Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 639.1 mg
Potassium 697.8 mg
Total Carbohydrate 20.3 g
Dietary Fiber 7.0 g
Sugars 6.3 g
Protein 5.3 g
Vitamin A 48.2 %
Vitamin B-12 1.3 %
Vitamin B-6 8.3 %
Vitamin C 34.7 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 6.1 %
Copper 11.4 %
Folate 11.9 %
Iron 12.6 %
Magnesium 9.8 %
Manganese 17.2 %
Niacin 8.3 %
Pantothenic Acid 2.8 %
Phosphorus 9.8 %
Riboflavin 7.3 %
Selenium 4.8 %
Thiamin 7.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Vegetable Soup

View the full Garden Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Vegetable Soup

37 calories of Beans, red kidney, (0.17 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

12 calories of Green Beans, Canned (1 cup), (0.58 serving)

6 calories of Cabbage, fresh, (0.02 head, large (about 7" dia))

6 calories of Zucchini, (0.21 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of RoTel Tomato & Green Chili, (0.17 serving)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.