garden vegetable soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 70.4
  • Total Fat: 1.9 g
  • Cholesterol: 3.8 mg
  • Sodium: 826.1 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.9 g

View full nutritional breakdown of garden vegetable soup calories by ingredient


Introduction

WW zero points soup with a twist WW zero points soup with a twist
Number of Servings: 4

Ingredients

    2/3 c sliced carrot
    1/2 c diced onion
    2 minced garlic cloves
    3 c fat free broth
    1 1/2 c diced green cabbage
    1/2 c sweet peppers
    2 tbsp tomato paste
    1/2tbs dried basil
    1 tsp dried oregano
    salt
    1/2 c parsley, chopped

Directions

saute carrot, onion, garlic and celery in oil until softened, about 5 min. Add broth, cabbage, tomato paste, spices and salt, bring to a boil. reduce heat; add peppers and simmer covered about 15 minutes. Stir in the parsley and heat through

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATERINRO.